10.0 km | 01:53:11 | 11:19/km日期: 2018-03-17 07:32 - 平均心率: 98 - 卡路里: 699 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 12'11" / 10'50" / 10'42" / 11'23" / 11'46" / 11'01" / 11'06" / 11'09" / 14'54" / 23833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+01'29") | 1000 / 1000 |
| 2 | | 10'49" (+00'07") | 1000 / 2000 |
| 3 | | 10'42" | 1000 / 3000 |
| 4 | | 11'22" (+00'40") | 1000 / 4000 |
| 5 | | 11'45" (+01'03") | 1000 / 5000 |
| 6 | | 11'01" (+00'19") | 1000 / 6000 |
| 7 | | 11'06" (+00'24") | 1000 / 7000 |
| 8 | | 11'08" (+00'26") | 1000 / 8000 |
| 9 | | 11'40" (+00'58") | 1000 / 9000 |
| 10 | | 11'21" (+00'39") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 128.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 10'50" | 00:23'01" |
| 3 | 10'42" | 00:33'43" |
| 4 | 11'23" | 00:45'06" |
| 5 | 11'46" | 00:56'52" |
| 6 | 11'01" | 01:07'53" |
| 7 | 11'06" | 01:18'59" |
| 8 | 11'09" | 01:30'08" |
| 9 | 14'54" | 01:45'02" |
| 10.0 | 23'48" | 02:08'52" |
展開計圈分析
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