21.4 km | 02:24:26 | 06:44/km日期: 2018-03-17 09:37 - 總爬升: 114 m - 平均心率: 162 - 卡路里: 1299 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'47" / 05'32" / 06'08" / 05'51" / 06'21" / 06'09" / 06'02" / 06'06" / 06'18" / 06'29" / 06'32" / 06'57" / 06'28" / 06'13" / 06'40" / 07'32" / 06'46" / 07'39" / 07'47" / 07'38" / 08'20" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1609 / 1609 |
| 2 | | 05'58" (+00'19") | 1609 / 3218 |
| 3 | | 06'09" (+00'30") | 1609 / 4828 |
| 4 | | 06'09" (+00'30") | 1609 / 6437 |
| 5 | | 06'02" (+00'23") | 1609 / 8046 |
| 6 | | 06'20" (+00'41") | 1609 / 9656 |
| 7 | | 06'29" (+00'50") | 1609 / 11265 |
| 8 | | 06'48" (+01'09") | 1609 / 12874 |
| 9 | | 06'23" (+00'44") | 1609 / 14484 |
| 10 | | 07'09" (+01'30") | 1609 / 16093 |
| 11 | | 07'24" (+01'45") | 1609 / 17702 |
| 12 | | 07'23" (+01'44") | 1609 / 19312 |
| 13 | | 08'09" (+02'30") | 1609 / 20921 |
| 14 | | 11'35" (+05'56") | 503 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 104.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 06'08" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 06'21" | 00:29'39" |
| 6 | 06'09" | 00:35'48" |
| 7 | 06'02" | 00:41'50" |
| 8 | 06'06" | 00:47'56" |
| 9 | 06'18" | 00:54'14" |
| 10 | 06'29" | 01:00'43" |
| 11 | 06'32" | 01:07'15" |
| 12 | 06'57" | 01:14'12" |
| 13 | 06'28" | 01:20'40" |
| 14 | 06'13" | 01:26'53" |
| 15 | 06'40" | 01:33'33" |
| 16 | 07'32" | 01:41'05" |
| 17 | 06'46" | 01:47'51" |
| 18 | 07'39" | 01:55'30" |
| 19 | 07'47" | 02:03'17" |
| 20 | 07'38" | 02:10'55" |
| 21 | 08'20" | 02:19'15" |
| 21.4 | 12'09" | 02:24'25" |
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