11.1 km | 01:06:20 | 05:57/km日期: 2018-03-16 16:46 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'20" / 05'54" / 05'43" / 05'30" / 05'35" / 05'25" / 05'39" / 05'21" / 09'33" / 05'27" / 05'09" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'40") | 1609 / 1609 |
2 | | 05'44" (+00'13") | 1609 / 3218 |
3 | | 05'32" (+00'01") | 1609 / 4828 |
4 | | 05'31" | 1609 / 6437 |
5 | | 06'12" (+00'41") | 1609 / 8046 |
6 | | 07'11" (+01'40") | 1609 / 9656 |
7 | | 05'16" | 1475 / 11131 |
3月累積里程 : 153.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 05'43" | 00:17'57" |
4 | 05'30" | 00:23'27" |
5 | 05'35" | 00:29'02" |
6 | 05'25" | 00:34'27" |
7 | 05'39" | 00:40'06" |
8 | 05'21" | 00:45'27" |
9 | 09'33" | 00:55'00" |
10 | 05'27" | 01:00'27" |
11 | 05'09" | 01:05'36" |
11.1 | 04'41" | 01:06'13" |