43.0 km | 05:24:23 | 07:32/km日期: 2018-03-18 06:29 - 總爬升: 749 m - 平均心率: 117 - 卡路里: 2204 Cal - 總步數: 59446 - 平均步頻: 183 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 12'14" / 02'42" / 06'32" / 06'26" / 06'07" / 06'10" / 06'04" / 06'29" / 05'55" / 05'58" / 06'49" / 06'10" / 06'06" / 06'25" / 06'14" / 07'03" / 06'22" / 06'42" / 06'35" / 06'29" / 07'09" / 06'25" / 07'10" / 06'35" / 07'26" / 06'49" / 06'45" / 07'45" / 07'05" / 07'00" / 09'10" / 07'30" / 09'06" / 07'09" / 08'00" / 09'05" / 07'25" / 10'00" / 09'05" / 09'33" / 09'54" / 11'50" / 10'35" / 1583'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+05'08") | 1545 / 1545 | 168 / 75 |
| 2 | | 02'47" | 1007 / 2552 | 173 / 206 |
| 3 | | 06'28" (+03'41") | 1008 / 3561 | 173 / 89 |
| 4 | | 06'23" (+03'36") | 1006 / 4567 | 172 / 90 |
| 5 | | 06'11" (+03'24") | 1008 / 5576 | 174 / 92 |
| 6 | | 05'59" (+03'12") | 1005 / 6581 | 175 / 95 |
| 7 | | 06'03" (+03'16") | 1005 / 7587 | 174 / 94 |
| 8 | | 06'27" (+03'40") | 1003 / 8591 | 177 / 87 |
| 9 | | 05'54" (+03'07") | 1006 / 9597 | 176 / 95 |
| 10 | | 05'58" (+03'11") | 1009 / 10607 | 176 / 95 |
| 11 | | 06'50" (+04'03") | 1005 / 11613 | 181 / 80 |
| 12 | | 06'04" (+03'17") | 1001 / 12615 | 177 / 92 |
| 13 | | 06'09" (+03'22") | 1006 / 13622 | 180 / 90 |
| 14 | | 06'25" (+03'38") | 1000 / 14622 | 176 / 87 |
| 15 | | 06'12" (+03'25") | 1004 / 15626 | 177 / 90 |
| 16 | | 07'06" (+04'19") | 1007 / 16633 | 178 / 78 |
| 17 | | 06'15" (+03'28") | 1011 / 17645 | 177 / 89 |
| 18 | | 06'43" (+03'56") | 1002 / 18647 | 182 / 81 |
| 19 | | 06'32" (+03'45") | 1005 / 19653 | 178 / 85 |
| 20 | | 06'27" (+03'40") | 1007 / 20660 | 178 / 86 |
| 21 | | 07'08" (+04'21") | 1005 / 21666 | 180 / 77 |
| 22 | | 06'25" (+03'38") | 1008 / 22675 | 178 / 87 |
| 23 | | 07'04" (+04'17") | 1000 / 23676 | 183 / 77 |
| 24 | | 06'38" (+03'51") | 1006 / 24682 | 176 / 85 |
| 25 | | 07'28" (+04'41") | 1011 / 25693 | 184 / 72 |
| 26 | | 06'43" (+03'56") | 1003 / 26697 | 177 / 83 |
| 27 | | 07'14" (+04'27") | 1011 / 27709 | 180 / 76 |
| 28 | | 07'21" (+04'34") | 1008 / 28718 | 186 / 72 |
| 29 | | 06'56" (+04'09") | 1009 / 29727 | 176 / 81 |
| 30 | | 08'48" (+06'01") | 1004 / 30732 | 168 / 67 |
| 31 | | 07'19" (+04'32") | 1009 / 31741 | 175 / 77 |
| 32 | | 07'30" (+04'43") | 1008 / 32750 | 182 / 73 |
| 33 | | 08'59" (+06'12") | 1010 / 33761 | 200 / 55 |
| 34 | | 07'16" (+04'29") | 1008 / 34770 | 173 / 79 |
| 35 | | 07'53" (+05'06") | 1002 / 35773 | 177 / 71 |
| 36 | | 09'09" (+06'22") | 1006 / 36779 | 191 / 57 |
| 37 | | 07'19" (+04'32") | 1005 / 37785 | 174 / 78 |
| 38 | | 10'31" (+07'44") | 1000 / 38785 | 215 / 44 |
| 39 | | 08'30" (+05'43") | 1001 / 39787 | 203 / 57 |
| 40 | | 10'05" (+07'18") | 1001 / 40788 | 204 / 48 |
| 41 | | 09'22" (+06'35") | 1008 / 41797 | 202 / 52 |
| 42 | | 09'30" (+06'43") | 1115 / 42912 | 208 / 50 |
| 43 | | 16'41" (+13'54") | 1004 / 43917 | 183 / 32 |
| 44 | | 28'59" (+26'12") | 4 / 43921 | 210 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 223.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'14" | 00:12'14" |
| 2 | 02'42" | 00:14'56" |
| 3 | 06'32" | 00:21'28" |
| 4 | 06'26" | 00:27'54" |
| 5 | 06'07" | 00:34'01" |
| 6 | 06'10" | 00:40'11" |
| 7 | 06'04" | 00:46'15" |
| 8 | 06'29" | 00:52'44" |
| 9 | 05'55" | 00:58'39" |
| 10 | 05'58" | 01:04'37" |
| 11 | 06'49" | 01:11'26" |
| 12 | 06'10" | 01:17'36" |
| 13 | 06'06" | 01:23'42" |
| 14 | 06'25" | 01:30'07" |
| 15 | 06'14" | 01:36'21" |
| 16 | 07'03" | 01:43'24" |
| 17 | 06'22" | 01:49'46" |
| 18 | 06'42" | 01:56'28" |
| 19 | 06'35" | 02:03'03" |
| 20 | 06'29" | 02:09'32" |
| 21 | 07'09" | 02:16'41" |
| 22 | 06'25" | 02:23'06" |
| 23 | 07'10" | 02:30'16" |
| 24 | 06'35" | 02:36'51" |
| 25 | 07'26" | 02:44'17" |
| 26 | 06'49" | 02:51'06" |
| 27 | 06'45" | 02:57'51" |
| 28 | 07'45" | 03:05'36" |
| 29 | 07'05" | 03:12'41" |
| 30 | 07'00" | 03:19'41" |
| 31 | 09'10" | 03:28'51" |
| 32 | 07'30" | 03:36'21" |
| 33 | 09'06" | 03:45'27" |
| 34 | 07'09" | 03:52'36" |
| 35 | 08'00" | 04:00'36" |
| 36 | 09'05" | 04:09'41" |
| 37 | 07'25" | 04:17'06" |
| 38 | 10'00" | 04:27'06" |
| 39 | 09'05" | 04:36'11" |
| 40 | 09'33" | 04:45'44" |
| 41 | 09'54" | 04:55'38" |
| 42 | 11'50" | 05:07'28" |
| 43 | 10'35" | 05:18'03" |
| 43.0 | 1376'48" | 05:24'23" |
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