10.0 km | 00:57:46 | 05:45/km日期: 2018-03-17 06:27 - 卡路里: 438 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'23" / 04'35" / 04'27" / 05'40" / 05'32" / 05'43" / 05'52" / 06'00" / 04'21" / 05'39" / 04'06" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'13") | 1007 / 1007 |
2 | | 04'07" | 1384 / 2392 |
3 | | 05'28" (+01'21") | 999 / 3392 |
4 | | 05'37" (+01'30") | 1007 / 4399 |
5 | | 05'32" (+01'25") | 996 / 5395 |
6 | | 05'49" (+01'42") | 1019 / 6415 |
7 | | 05'52" (+01'45") | 999 / 7414 |
8 | | 04'50" (+00'43") | 1291 / 8706 |
9 | | 05'34" (+01'27") | 1050 / 9756 |
10 | | 04'34" (+00'27") | 1320 / 11077 |
感謝老天給了個舒服的天氣.....雖然跑到後半依舊覺得外套很多餘 😂
3月累積里程 :
63.77 km adidas aerobounce w 累積 :
233.2 kmAndroid - OPPO CPH1607 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'35" | 00:09'58" |
3 | 04'27" | 00:14'25" |
4 | 05'40" | 00:20'05" |
5 | 05'32" | 00:25'37" |
6 | 05'43" | 00:31'20" |
7 | 05'52" | 00:37'12" |
8 | 06'00" | 00:43'12" |
9 | 04'21" | 00:47'33" |
10 | 05'39" | 00:53'12" |
11 | 04'06" | 00:57'18" |
10.0 | 00'-28" | 00:57'46" |