10.9 km | 01:08:59 | 06:19/km日期: 2018-03-16 19:46 - 平均心率: 166 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'38" / 06'03" / 06'28" / 06'01" / 06'13" / 06'43" / 06'25" / 11'47" / 06'24" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'41") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 902 / 10902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'03" | 00:10'41" |
| 3 | 06'28" | 00:17'09" |
| 4 | 06'01" | 00:23'10" |
| 5 | 06'13" | 00:29'23" |
| 6 | 06'43" | 00:36'06" |
| 7 | 06'25" | 00:42'31" |
| 8 | 11'47" | 00:54'18" |
| 9 | 06'24" | 01:00'42" |
| 10 | 06'30" | 01:07'12" |
| 10.9 | 06'33" | 01:13'07" |
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