9.7 km | 00:44:40 | 04:36/km日期: 2018-03-15 19:24 - 平均心率: 161 - 卡路里: 553 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 04'22" / 04'18" / 04'49" / 04'51" / 04'38" / 04'23" / 05'12" / 04'29" / 04'54" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'31") | 393 / 393 |
| 2 | | 05'48" (+03'03") | 426 / 819 |
| 3 | | 03'08" (+00'23") | 403 / 1223 |
| 4 | | 06'05" (+03'20") | 415 / 1639 |
| 5 | | 03'00" (+00'15") | 414 / 2053 |
| 6 | | 06'09" (+03'24") | 418 / 2471 |
| 7 | | 03'06" (+00'21") | 404 / 2876 |
| 8 | | 05'55" (+03'10") | 423 / 3299 |
| 9 | | 03'10" (+00'25") | 395 / 3695 |
| 10 | | 06'03" (+03'18") | 422 / 4117 |
| 11 | | 03'09" (+00'24") | 402 / 4520 |
| 12 | | 06'00" (+03'15") | 422 / 4943 |
| 13 | | 03'04" (+00'19") | 413 / 5356 |
| 14 | | 06'14" (+03'29") | 413 / 5770 |
| 15 | | 03'06" (+00'21") | 407 / 6177 |
| 16 | | 06'32" (+03'47") | 407 / 6584 |
| 17 | | 02'57" (+00'12") | 204 / 6789 |
| 18 | | 06'39" (+03'54") | 210 / 7000 |
| 19 | | 03'00" (+00'15") | 202 / 7202 |
| 20 | | 06'14" (+03'29") | 212 / 7414 |
| 21 | | 02'59" (+00'14") | 202 / 7617 |
| 22 | | 06'38" (+03'53") | 208 / 7825 |
| 23 | | 03'02" (+00'17") | 198 / 8024 |
| 24 | | 06'06" (+03'21") | 216 / 8240 |
| 25 | | 03'00" (+00'15") | 202 / 8442 |
| 26 | | 06'18" (+03'33") | 215 / 8658 |
| 27 | | 02'55" (+00'10") | 202 / 8861 |
| 28 | | 06'13" (+03'28") | 218 / 9079 |
| 29 | | 02'45" | 204 / 9283 |
| 30 | | 05'44" (+02'59") | 218 / 9502 |
| 31 | | 02'34" | 204 / 9707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'49" | 00:13'29" |
| 4 | 04'51" | 00:18'20" |
| 5 | 04'38" | 00:22'58" |
| 6 | 04'23" | 00:27'21" |
| 7 | 05'12" | 00:32'33" |
| 8 | 04'29" | 00:37'02" |
| 9 | 04'54" | 00:41'56" |
| 9.7 | 03'51" | 00:44'40" |
Gordon sung 說推
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