10.6 km | 01:07:55 | 06:24/km日期: 2018-03-17 07:59 - 總爬升: 293 m - 平均心率: 145 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'50" / 06'05" / 06'49" / 07'06" / 06'51" / 06'01" / 06'17" / 06'18" / 06'16" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'49" (+01'02") | 1000 / 3000 |
| 4 | | 07'05" (+01'18") | 1000 / 4000 |
| 5 | | 06'51" (+01'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 06'49" | 00:19'44" |
| 4 | 07'06" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 06'01" | 00:39'42" |
| 7 | 06'17" | 00:45'59" |
| 8 | 06'18" | 00:52'17" |
| 9 | 06'16" | 00:58'33" |
| 10 | 05'47" | 01:04'20" |
| 10.6 | 05'56" | 01:07'56" |
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