10.0 km | 01:07:17 | 06:41/km日期: 2018-03-17 07:04 - 總爬升: 369 m - 平均心率: 136 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'08" / 07'21" / 07'32" / 10'34" / 26'52" / 08'44" / 06'56" / 12'57" / 05'55" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 1000 / 1000 |
| 2 | | 07'21" (+02'37") | 1000 / 2000 |
| 3 | | 07'32" (+02'48") | 1000 / 3000 |
| 4 | | 07'55" (+03'11") | 1000 / 4000 |
| 5 | | 07'07" (+02'23") | 1000 / 5000 |
| 6 | | 07'20" (+02'36") | 1000 / 6000 |
| 7 | | 06'56" (+02'12") | 1000 / 7000 |
| 8 | | 06'43" (+01'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'03" (+00'19") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'21" | 00:13'29" |
| 3 | 07'32" | 00:21'01" |
| 4 | 10'34" | 00:31'35" |
| 5 | 26'52" | 00:58'27" |
| 6 | 08'44" | 01:07'11" |
| 7 | 06'56" | 01:14'07" |
| 8 | 12'57" | 01:27'04" |
| 9 | 05'55" | 01:32'59" |
| 10 | 04'45" | 01:37'44" |
| 10.0 | 05'02" | 01:37'59" |
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