22.0 km | 02:05:05 | 05:41/km日期: 2018-03-17 12:05 - 平均心率: 162 - 卡路里: 1502 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'35" / 05'26" / 05'31" / 05'43" / 05'43" / 05'47" / 05'51" / 05'52" / 05'46" / 05'41" / 08'14" / 05'31" / 06'45" / 05'42" / 05'55" / 10'00" / 05'37" / 05'51" / 05'46" / 08'23" / 06'03" / 07'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'33") | 1000 / 15000 |
| 16 | | 05'47" (+00'26") | 1000 / 16000 |
| 17 | | 05'37" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'29") | 1000 / 18000 |
| 19 | | 05'46" (+00'25") | 1000 / 19000 |
| 20 | | 06'08" (+00'47") | 1000 / 20000 |
| 21 | | 05'24" (+00'03") | 1000 / 21000 |
| 22 | | 05'40" (+00'19") | 1000 / 22000 |
| 23 | | 05'37" (+00'16") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'26" | 00:12'01" |
| 3 | 05'31" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'47" | 00:34'45" |
| 7 | 05'51" | 00:40'36" |
| 8 | 05'52" | 00:46'28" |
| 9 | 05'46" | 00:52'14" |
| 10 | 05'41" | 00:57'55" |
| 11 | 08'14" | 01:06'09" |
| 12 | 05'31" | 01:11'40" |
| 13 | 06'45" | 01:18'25" |
| 14 | 05'42" | 01:24'07" |
| 15 | 05'55" | 01:30'02" |
| 16 | 10'00" | 01:40'02" |
| 17 | 05'37" | 01:45'39" |
| 18 | 05'51" | 01:51'30" |
| 19 | 05'46" | 01:57'16" |
| 20 | 08'23" | 02:05'39" |
| 21 | 06'03" | 02:11'42" |
| 22 | 07'45" | 02:19'27" |
| 22.0 | 05'07" | 02:19'29" |
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