8.4 km | 00:57:20 | 06:50/km日期: 2018-03-21 20:02 - 平均心率: 157 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 08'23" / 06'30" / 06'16" / 06'22" / 06'24" / 06'18" / 07'05" / 06'58" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'36") | 934 / 934 |
| 2 | | 03'58" (+00'09") | 800 / 1734 |
| 3 | | 30'23" (+26'34") | 98 / 1833 |
| 4 | | 03'50" (+00'01") | 800 / 2633 |
| 5 | | 22'16" (+18'27") | 134 / 2768 |
| 6 | | 03'53" (+00'04") | 800 / 3568 |
| 7 | | 23'23" (+19'34") | 128 / 3696 |
| 8 | | 03'49" | 800 / 4496 |
| 9 | | 24'59" (+21'10") | 120 / 4616 |
| 10 | | 03'51" (+00'02") | 800 / 5416 |
| 11 | | 21'05" (+17'16") | 142 / 5558 |
| 12 | | 03'52" (+00'03") | 800 / 6358 |
| 13 | | 29'41" (+25'52") | 101 / 6459 |
| 14 | | 04'54" (+01'05") | 800 / 7259 |
| 15 | | 18'05" (+14'16") | 165 / 7425 |
| 16 | | 04'49" (+01'00") | 800 / 8225 |
| 17 | | 19'17" (+15'28") | 155 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'30" | 00:14'53" |
| 3 | 06'16" | 00:21'09" |
| 4 | 06'22" | 00:27'31" |
| 5 | 06'24" | 00:33'55" |
| 6 | 06'18" | 00:40'13" |
| 7 | 07'05" | 00:47'18" |
| 8 | 06'58" | 00:54'16" |
| 8.4 | 10'51" | 00:58'24" |
展開計圈分析
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