10.8 km | 00:55:06 | 05:05/km日期: 2014-01-15 19:06 - 卡路里: 719 Cal - 溫度: 17°C - 濕度: 43%
Pace: 06'52" / 05'06" / 04'53" / 04'55" / 05'09" / 05'10" / 04'59" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 13'37" / 11'15" / 10'51" / 05'49" / 05'09" / 05'10" / 04'59" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 20'10" / 17'48" / 17'17" / 11'53" / 10'39" / 10'48" / 07'16" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 00'42" / 25'07" / 22'38" / 22'02" / 16'37" / 15'26" / 15'33" / 11'59" / 09'48" / 09'52" / 11'44" / 10'57" / 05'02" / 04'56" / 04'59" / 06'40" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 06'26" (+01'47") | 1000 / 10000 |
| 11 | | 06'53" (+02'14") | 836 / 10836 |
1月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'06" | 00:11'58" |
| 3 | 04'53" | 00:16'51" |
| 4 | 04'55" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 04'59" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 10 | 05'17" | 00:52'39" |
| 11 | 05'11" | 00:57'50" |
| 12 | 05'02" | 01:02'52" |
| 13 | 04'56" | 01:07'48" |
| 14 | 04'59" | 01:12'47" |
| 15 | 06'40" | 01:19'27" |
| 16 | 00'42" | 01:20'09" |
| 1 | 13'37" | 01:33'46" |
| 2 | 11'15" | 01:45'01" |
| 3 | 10'51" | 01:55'52" |
| 4 | 05'49" | 02:01'41" |
| 5 | 05'09" | 02:06'50" |
| 6 | 05'10" | 02:12'00" |
| 7 | 04'59" | 02:16'59" |
| 8 | 05'06" | 02:22'05" |
| 9 | 05'12" | 02:27'17" |
| 10 | 05'17" | 02:32'34" |
| 11 | 05'11" | 02:37'45" |
| 12 | 05'02" | 02:42'47" |
| 13 | 04'56" | 02:47'43" |
| 14 | 04'59" | 02:52'42" |
| 15 | 06'40" | 02:59'22" |
| 16 | 00'42" | 03:00'04" |
| 1 | 20'10" | 03:20'14" |
| 2 | 17'48" | 03:38'02" |
| 3 | 17'17" | 03:55'19" |
| 4 | 11'53" | 04:07'12" |
| 5 | 10'39" | 04:17'51" |
| 6 | 10'48" | 04:28'39" |
| 7 | 07'16" | 04:35'55" |
| 8 | 05'06" | 04:41'01" |
| 9 | 05'12" | 04:46'13" |
| 10 | 05'17" | 04:51'30" |
| 11 | 05'11" | 04:56'41" |
| 12 | 05'02" | 05:01'43" |
| 13 | 04'56" | 05:06'39" |
| 14 | 04'59" | 05:11'38" |
| 15 | 06'40" | 05:18'18" |
| 16 | 00'42" | 05:19'00" |
| 1 | 25'07" | 05:44'07" |
| 2 | 22'38" | 06:06'45" |
| 3 | 22'02" | 06:28'47" |
| 4 | 16'37" | 06:45'24" |
| 5 | 15'26" | 07:00'50" |
| 6 | 15'33" | 07:16'23" |
| 7 | 11'59" | 07:28'22" |
| 8 | 09'48" | 07:38'10" |
| 9 | 09'52" | 07:48'02" |
| 10 | 11'44" | 07:59'46" |
| 11 | 10'57" | 08:10'43" |
| 12 | 05'02" | 08:15'45" |
| 13 | 04'56" | 08:20'41" |
| 14 | 04'59" | 08:25'40" |
| 15 | 06'40" | 08:32'20" |
| 10.8 | 00'00" | 08:33'02" |
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