15.1 km | 01:20:08 | 05:18/km日期: 2014-01-18 15:55 - 卡路里: 1044 Cal - 溫度: 19°C - 濕度: 35%
Pace: 06'52" / 05'06" / 04'53" / 04'55" / 05'09" / 05'10" / 04'59" / 05'06" / 05'12" / 05'17" / 05'11" / 05'02" / 04'56" / 04'59" / 06'40" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'58") | 1000 / 1000 |
| 2 | | 05'06" (+00'13") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'08" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'24") | 1000 / 10000 |
| 11 | | 05'11" (+00'18") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'03") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'38" (+01'45") | 1000 / 15000 |
| 16 | | 08'23" (+03'30") | 83 / 15083 |
1月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'06" | 00:11'58" |
| 3 | 04'53" | 00:16'51" |
| 4 | 04'55" | 00:21'46" |
| 5 | 05'09" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 04'59" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 05'12" | 00:47'22" |
| 10 | 05'17" | 00:52'39" |
| 11 | 05'11" | 00:57'50" |
| 12 | 05'02" | 01:02'52" |
| 13 | 04'56" | 01:07'48" |
| 14 | 04'59" | 01:12'47" |
| 15 | 06'40" | 01:19'27" |
| 15.1 | 08'24" | 01:20'09" |
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