15.5 km | 01:30:10 | 05:48/km日期: 2014-01-19 09:34 - 總爬升: 207 m - 卡路里: 880 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'46" / 06'33" / 05'55" / 05'17" / 08'03" / 05'06" / 05'15" / 05'45" / 06'13" / 05'39" / 06'01" / 05'53" / 05'27" / 05'47" / 06'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'33" (+01'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 05'54" (+00'49") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'38") | 1000 / 14000 |
| 15 | | 06'56" (+01'51") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 518 / 15518 |
1月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 05'55" | 00:19'14" |
| 4 | 05'17" | 00:24'31" |
| 5 | 08'03" | 00:32'34" |
| 6 | 05'06" | 00:37'40" |
| 7 | 05'15" | 00:42'55" |
| 8 | 05'45" | 00:48'40" |
| 9 | 06'13" | 00:54'53" |
| 10 | 05'39" | 01:00'32" |
| 11 | 06'01" | 01:06'33" |
| 12 | 05'53" | 01:12'26" |
| 13 | 05'27" | 01:17'53" |
| 14 | 05'47" | 01:23'40" |
| 15 | 06'53" | 01:30'33" |
| 15.5 | 05'28" | 01:33'23" |
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