30.3 km | 04:27:59 | 08:51/km日期: 2018-03-18 06:30 - 卡路里: 1417 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'13" / 03'14" / 06'45" / 06'29" / 07'49" / 07'00" / 07'12" / 07'27" / 06'53" / 11'44" / 08'17" / 07'14" / 08'58" / 06'42" / 08'02" / 08'17" / 08'00" / 08'23" / 09'06" / 10'06" / 09'59" / 08'33" / 10'08" / 12'20" / 09'20" / 08'30" / 09'31" / 12'54" / 09'07" / 09'23" / 37'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'57") | 1466 / 1466 |
2 | | 06'00" | 538 / 2005 |
3 | | 06'43" (+00'43") | 1003 / 3008 |
4 | | 06'31" (+00'31") | 992 / 4001 |
5 | | 07'45" (+01'45") | 1008 / 5009 |
6 | | 07'01" (+01'01") | 996 / 6006 |
7 | | 07'15" (+01'15") | 1009 / 7015 |
8 | | 07'22" (+01'22") | 1005 / 8020 |
9 | | 06'52" (+00'52") | 987 / 9008 |
10 | | 12'16" (+06'16") | 1010 / 10019 |
11 | | 07'40" (+01'40") | 1002 / 11021 |
12 | | 07'16" (+01'16") | 1011 / 12032 |
13 | | 08'56" (+02'56") | 1006 / 13039 |
14 | | 06'40" (+00'40") | 999 / 14038 |
15 | | 08'02" (+02'02") | 1010 / 15049 |
16 | | 08'15" (+02'15") | 990 / 16039 |
17 | | 08'02" (+02'02") | 1008 / 17048 |
18 | | 08'34" (+02'34") | 1002 / 18050 |
19 | | 08'52" (+02'52") | 998 / 19048 |
20 | | 10'50" (+04'50") | 993 / 20042 |
21 | | 09'16" (+03'16") | 1013 / 21055 |
22 | | 08'45" (+02'45") | 1006 / 22061 |
23 | | 10'12" (+04'12") | 987 / 23049 |
24 | | 11'50" (+05'50") | 1012 / 24061 |
25 | | 09'36" (+03'36") | 1001 / 25063 |
26 | | 08'22" (+02'22") | 998 / 26061 |
27 | | 09'35" (+03'35") | 1007 / 27068 |
28 | | 12'48" (+06'48") | 990 / 28059 |
29 | | 09'12" (+03'12") | 1015 / 29075 |
30 | | 09'32" (+03'32") | 996 / 30071 |
31 | | 34'38" (+28'38") | 278 / 30350 |
3月累積里程 :
140.76 km Nike Flyknit streak 累積 :
3362.2 kmAndroid - samsung SM-A710Y 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 03'14" | 00:13'27" |
3 | 06'45" | 00:20'12" |
4 | 06'29" | 00:26'41" |
5 | 07'49" | 00:34'30" |
6 | 07'00" | 00:41'30" |
7 | 07'12" | 00:48'42" |
8 | 07'27" | 00:56'09" |
9 | 06'53" | 01:03'02" |
10 | 11'44" | 01:14'46" |
11 | 08'17" | 01:23'03" |
12 | 07'14" | 01:30'17" |
13 | 08'58" | 01:39'15" |
14 | 06'42" | 01:45'57" |
15 | 08'02" | 01:53'59" |
16 | 08'17" | 02:02'16" |
17 | 08'00" | 02:10'16" |
18 | 08'23" | 02:18'39" |
19 | 09'06" | 02:27'45" |
20 | 10'06" | 02:37'51" |
21 | 09'59" | 02:47'50" |
22 | 08'33" | 02:56'23" |
23 | 10'08" | 03:06'31" |
24 | 12'20" | 03:18'51" |
25 | 09'20" | 03:28'11" |
26 | 08'30" | 03:36'41" |
27 | 09'31" | 03:46'12" |
28 | 12'54" | 03:59'06" |
29 | 09'07" | 04:08'13" |
30 | 09'23" | 04:17'36" |
30.3 | 37'04" | 04:27'59" |