21.3 km | 02:43:33 | 07:41/km日期: 2018-03-25 06:50 - 總爬升: 412 m - 平均心率: 171 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'38" / 05'57" / 07'06" / 07'28" / 07'59" / 06'45" / 08'29" / 07'00" / 07'08" / 07'47" / 07'06" / 07'12" / 08'41" / 07'22" / 09'58" / 07'59" / 07'13" / 07'09" / 10'02" / 08'17" / 08'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 07'05" (+01'08") | 1000 / 3000 |
| 4 | | 07'29" (+01'32") | 1000 / 4000 |
| 5 | | 07'57" (+02'00") | 1000 / 5000 |
| 6 | | 06'45" (+00'48") | 1000 / 6000 |
| 7 | | 08'28" (+02'31") | 1000 / 7000 |
| 8 | | 07'00" (+01'03") | 1000 / 8000 |
| 9 | | 07'23" (+01'26") | 387 / 8387 |
| 10 | | 07'22" (+01'25") | 4 / 8391 |
| 11 | | 08'19" (+02'22") | 4 / 8396 |
| 12 | | 07'34" (+01'37") | 1000 / 9396 |
| 13 | | 06'53" (+00'56") | 1000 / 10396 |
| 14 | | 07'13" (+01'16") | 1000 / 11396 |
| 15 | | 07'53" (+01'56") | 1000 / 12396 |
| 16 | | 08'33" (+02'36") | 1000 / 13396 |
| 17 | | 07'38" (+01'41") | 1000 / 14396 |
| 18 | | 12'51" (+06'54") | 12 / 14408 |
| 19 | | 09'05" (+03'08") | 1000 / 15408 |
| 20 | | 07'44" (+01'47") | 1000 / 16408 |
| 21 | | 07'31" (+01'34") | 1000 / 17408 |
| 22 | | 08'00" (+02'03") | 1000 / 18408 |
| 23 | | 09'38" (+03'41") | 1000 / 19408 |
| 24 | | 08'28" (+02'31") | 1000 / 20408 |
| 25 | | 07'57" (+02'00") | 861 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 33.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 07'06" | 00:19'41" |
| 4 | 07'28" | 00:27'09" |
| 5 | 07'59" | 00:35'08" |
| 6 | 06'45" | 00:41'53" |
| 7 | 08'29" | 00:50'22" |
| 8 | 07'00" | 00:57'22" |
| 9 | 07'08" | 01:04'30" |
| 10 | 07'47" | 01:12'17" |
| 11 | 07'06" | 01:19'23" |
| 12 | 07'12" | 01:26'35" |
| 13 | 08'41" | 01:35'16" |
| 14 | 07'22" | 01:42'38" |
| 15 | 09'58" | 01:52'36" |
| 16 | 07'59" | 02:00'35" |
| 17 | 07'13" | 02:07'48" |
| 18 | 07'09" | 02:14'57" |
| 19 | 10'02" | 02:24'59" |
| 20 | 08'17" | 02:33'16" |
| 21 | 08'28" | 02:41'44" |
| 21.3 | 06'43" | 02:43'33" |
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