12.0 km | 01:11:36 | 05:57/km日期: 2018-03-13 19:11 - 總爬升: 177 m - 平均心率: 118 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76%
Pace: 05'52" / 07'19" / 06'03" / 06'02" / 05'59" / 06'10" / 06'34" / 05'03" / 06'35" / 05'43" / 06'54" / 06'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'03") | 1000 / 1000 |
| 2 | | 06'15" (+01'15") | 1000 / 2000 |
| 3 | | 06'02" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+01'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'52") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'43" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'57") | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 1000 / 12000 |
| 13 | | 07'39" (+02'39") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
177.73 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'19" | 00:13'11" |
| 3 | 06'03" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 06'10" | 00:37'25" |
| 7 | 06'34" | 00:43'59" |
| 8 | 05'03" | 00:49'02" |
| 9 | 06'35" | 00:55'37" |
| 10 | 05'43" | 01:01'20" |
| 11 | 06'54" | 01:08'14" |
| 12 | 06'12" | 01:14'26" |
| 12.0 | 07'19" | 01:14'35" |
展開計圈分析
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