21.0 km | 02:48:55 | 08:01/km日期: 2018-03-17 05:45 - 總爬升: 380 m - 地點: 茶改場 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 1128 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 02'29" / 06'56" / 07'13" / 06'41" / 07'02" / 07'48" / 07'35" / 07'44" / 06'28" / 06'46" / 06'42" / 06'31" / 06'21" / 16'56" / 07'16" / 08'04" / 06'25" / 07'44" / 06'42" / 06'05" / 18'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'50") | 1000 / 2000 |
| 3 | | 07'13" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 07'02" (+00'57") | 1000 / 5000 |
| 6 | | 07'48" (+01'43") | 1000 / 6000 |
| 7 | | 07'34" (+01'29") | 1000 / 7000 |
| 8 | | 07'44" (+01'39") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'40") | 1000 / 10000 |
| 11 | | 06'36" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" (+00'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'16") | 1000 / 13000 |
| 14 | | 16'55" (+10'50") | 1000 / 14000 |
| 15 | | 07'15" (+01'10") | 1000 / 15000 |
| 16 | | 08'03" (+01'58") | 1000 / 16000 |
| 17 | | 06'25" (+00'20") | 1000 / 17000 |
| 18 | | 07'44" (+01'39") | 1000 / 18000 |
| 19 | | 06'41" (+00'36") | 1000 / 19000 |
| 20 | | 06'05" | 1000 / 20000 |
| 21 | | 18'03" (+11'58") | 1000 / 21000 |
| 22 | | 06'16" (+00'11") | 25 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
218.22 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'56" | 00:09'25" |
| 3 | 07'13" | 00:16'38" |
| 4 | 06'41" | 00:23'19" |
| 5 | 07'02" | 00:30'21" |
| 6 | 07'48" | 00:38'09" |
| 7 | 07'35" | 00:45'44" |
| 8 | 07'44" | 00:53'28" |
| 9 | 06'28" | 00:59'56" |
| 10 | 06'46" | 01:06'42" |
| 11 | 06'42" | 01:13'24" |
| 12 | 06'31" | 01:19'55" |
| 13 | 06'21" | 01:26'16" |
| 14 | 16'56" | 01:43'12" |
| 15 | 07'16" | 01:50'28" |
| 16 | 08'04" | 01:58'32" |
| 17 | 06'25" | 02:04'57" |
| 18 | 07'44" | 02:12'41" |
| 19 | 06'42" | 02:19'23" |
| 20 | 06'05" | 02:25'28" |
| 21 | 18'03" | 02:43'31" |
| 21.0 | 06'29" | 02:43'41" |
展開計圈分析
留言 
