42.6 km | 06:06:51 | 08:36/km日期: 2018-03-18 06:29 - 平均心率: 154 - 卡路里: 3267 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 13'25" / 02'42" / 06'27" / 06'34" / 06'34" / 06'35" / 06'39" / 07'53" / 06'30" / 07'36" / 07'20" / 06'39" / 07'13" / 06'51" / 07'13" / 08'24" / 07'42" / 07'29" / 08'19" / 07'56" / 08'17" / 07'54" / 08'47" / 09'28" / 09'53" / 08'32" / 09'12" / 10'20" / 09'26" / 10'09" / 09'48" / 09'59" / 11'24" / 09'36" / 10'02" / 09'41" / 10'11" / 11'02" / 10'14" / 09'26" / 10'13" / 14'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'06") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'33" (+00'06") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 07'53" (+01'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'03") | 1000 / 9000 |
| 10 | | 07'35" (+01'08") | 1000 / 10000 |
| 11 | | 07'20" (+00'53") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 07'12" (+00'45") | 1000 / 13000 |
| 14 | | 06'51" (+00'24") | 1000 / 14000 |
| 15 | | 07'13" (+00'46") | 1000 / 15000 |
| 16 | | 08'23" (+01'56") | 1000 / 16000 |
| 17 | | 07'41" (+01'14") | 1000 / 17000 |
| 18 | | 07'29" (+01'02") | 1000 / 18000 |
| 19 | | 08'18" (+01'51") | 1000 / 19000 |
| 20 | | 07'55" (+01'28") | 1000 / 20000 |
| 21 | | 08'16" (+01'49") | 1000 / 21000 |
| 22 | | 07'54" (+01'27") | 1000 / 22000 |
| 23 | | 08'46" (+02'19") | 1000 / 23000 |
| 24 | | 09'28" (+03'01") | 1000 / 24000 |
| 25 | | 09'52" (+03'25") | 1000 / 25000 |
| 26 | | 08'32" (+02'05") | 1000 / 26000 |
| 27 | | 09'12" (+02'45") | 1000 / 27000 |
| 28 | | 10'19" (+03'52") | 1000 / 28000 |
| 29 | | 09'14" (+02'47") | 1000 / 29000 |
| 30 | | 10'20" (+03'53") | 1000 / 30000 |
| 31 | | 09'47" (+03'20") | 1000 / 31000 |
| 32 | | 09'58" (+03'31") | 1000 / 32000 |
| 33 | | 11'23" (+04'56") | 1000 / 33000 |
| 34 | | 09'36" (+03'09") | 1000 / 34000 |
| 35 | | 10'02" (+03'35") | 1000 / 35000 |
| 36 | | 09'41" (+03'14") | 1000 / 36000 |
| 37 | | 10'10" (+03'43") | 1000 / 37000 |
| 38 | | 11'02" (+04'35") | 1000 / 38000 |
| 39 | | 10'13" (+03'46") | 1000 / 39000 |
| 40 | | 09'25" (+02'58") | 1000 / 40000 |
| 41 | | 10'12" (+03'45") | 1000 / 41000 |
| 42 | | 10'48" (+04'21") | 1000 / 42000 |
| 43 | | 10'00" (+03'33") | 647 / 42647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 88.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 02'42" | 00:16'07" |
| 3 | 06'27" | 00:22'34" |
| 4 | 06'34" | 00:29'08" |
| 5 | 06'34" | 00:35'42" |
| 6 | 06'35" | 00:42'17" |
| 7 | 06'39" | 00:48'56" |
| 8 | 07'53" | 00:56'49" |
| 9 | 06'30" | 01:03'19" |
| 10 | 07'36" | 01:10'55" |
| 11 | 07'20" | 01:18'15" |
| 12 | 06'39" | 01:24'54" |
| 13 | 07'13" | 01:32'07" |
| 14 | 06'51" | 01:38'58" |
| 15 | 07'13" | 01:46'11" |
| 16 | 08'24" | 01:54'35" |
| 17 | 07'42" | 02:02'17" |
| 18 | 07'29" | 02:09'46" |
| 19 | 08'19" | 02:18'05" |
| 20 | 07'56" | 02:26'01" |
| 21 | 08'17" | 02:34'18" |
| 22 | 07'54" | 02:42'12" |
| 23 | 08'47" | 02:50'59" |
| 24 | 09'28" | 03:00'27" |
| 25 | 09'53" | 03:10'20" |
| 26 | 08'32" | 03:18'52" |
| 27 | 09'12" | 03:28'04" |
| 28 | 10'20" | 03:38'24" |
| 29 | 09'26" | 03:47'50" |
| 30 | 10'09" | 03:57'59" |
| 31 | 09'48" | 04:07'47" |
| 32 | 09'59" | 04:17'46" |
| 33 | 11'24" | 04:29'10" |
| 34 | 09'36" | 04:38'46" |
| 35 | 10'02" | 04:48'48" |
| 36 | 09'41" | 04:58'29" |
| 37 | 10'11" | 05:08'40" |
| 38 | 11'02" | 05:19'42" |
| 39 | 10'14" | 05:29'56" |
| 40 | 09'26" | 05:39'22" |
| 41 | 10'13" | 05:49'35" |
| 42 | 14'04" | 06:03'39" |
| 42.6 | 04'58" | 06:06'52" |
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