16.1 km | 01:17:43 | 04:49/km日期: 2018-03-14 17:18 - 平均心率: 169 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'15" / 05'21" / 05'02" / 04'45" / 04'47" / 04'44" / 04'43" / 04'41" / 04'54" / 05'08" / 04'51" / 05'14" / 04'46" / 04'36" / 04'36" / 04'23" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'51") | 1000 / 1000 |
| 2 | | 04'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'38") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'45") | 1000 / 10000 |
| 11 | | 04'50" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'51") | 1000 / 12000 |
| 13 | | 04'45" (+00'22") | 1000 / 13000 |
| 14 | | 04'36" (+00'13") | 1000 / 14000 |
| 15 | | 04'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 04'34" (+00'11") | 117 / 16117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'02" | 00:15'38" |
| 4 | 04'45" | 00:20'23" |
| 5 | 04'47" | 00:25'10" |
| 6 | 04'44" | 00:29'54" |
| 7 | 04'43" | 00:34'37" |
| 8 | 04'41" | 00:39'18" |
| 9 | 04'54" | 00:44'12" |
| 10 | 05'08" | 00:49'20" |
| 11 | 04'51" | 00:54'11" |
| 12 | 05'14" | 00:59'25" |
| 13 | 04'46" | 01:04'11" |
| 14 | 04'36" | 01:08'47" |
| 15 | 04'36" | 01:13'23" |
| 16 | 04'23" | 01:17'46" |
| 16.1 | 04'32" | 01:18'18" |
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