14.0 km | 01:05:03 | 04:38/km日期: 2018-03-13 07:22 - 平均心率: 162 - 卡路里: 833 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 04'42" / 04'43" / 04'45" / 04'52" / 04'47" / 04'41" / 04'37" / 04'34" / 04'36" / 04'35" / 04'35" / 04'35" / 04'34" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'43" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" (+00'11") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 03'36" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
211.64 km 
Mizuno Wave Rider 19 累積 :
1075.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'45" | 00:14'10" |
| 4 | 04'52" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 04'41" | 00:28'30" |
| 7 | 04'37" | 00:33'07" |
| 8 | 04'34" | 00:37'41" |
| 9 | 04'36" | 00:42'17" |
| 10 | 04'35" | 00:46'52" |
| 11 | 04'35" | 00:51'27" |
| 12 | 04'35" | 00:56'02" |
| 13 | 04'34" | 01:00'36" |
| 14 | 04'24" | 01:05'00" |
| 14.0 | 03'49" | 01:05'04" |
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