42.0 km | 03:50:27 | 05:28/km日期: 2018-03-11 05:59 - 平均心率: 150 - 卡路里: 4273 Cal - 總步數: 40345 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'18" / 05'24" / 05'17" / 05'23" / 05'26" / 05'27" / 05'27" / 05'24" / 05'27" / 05'33" / 05'35" / 05'25" / 05'31" / 06'12" / 05'20" / 05'27" / 05'49" / 05'32" / 05'39" / 05'42" / 05'09" / 05'15" / 05'16" / 05'15" / 05'30" / 05'17" / 05'22" / 05'29" / 05'31" / 05'43" / 05'29" / 05'21" / 05'21" / 05'23" / 05'34" / 05'28" / 05'30" / 05'34" / 05'37" / 05'24" / 05'33" / 05'14" / 29'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'10") | 1000 / 1000 | 182 / 103 |
| 2 | | 05'23" (+00'16") | 1002 / 2002 | 183 / 100 |
| 3 | | 05'17" (+00'10") | 1003 / 3005 | 181 / 103 |
| 4 | | 05'22" (+00'15") | 1004 / 4010 | 180 / 102 |
| 5 | | 05'24" (+00'17") | 1005 / 5016 | 178 / 103 |
| 6 | | 05'25" (+00'18") | 1005 / 6022 | 179 / 102 |
| 7 | | 05'26" (+00'19") | 1001 / 7023 | 177 / 103 |
| 8 | | 05'22" (+00'15") | 1003 / 8026 | 179 / 103 |
| 9 | | 05'27" (+00'20") | 1006 / 9033 | 180 / 101 |
| 10 | | 05'31" (+00'24") | 1005 / 10039 | 178 / 101 |
| 11 | | 05'32" (+00'25") | 1007 / 11047 | 176 / 102 |
| 12 | | 05'24" (+00'17") | 1001 / 12048 | 179 / 103 |
| 13 | | 05'31" (+00'24") | 1008 / 13057 | 177 / 102 |
| 14 | | 06'09" (+01'02") | 1005 / 14063 | 157 / 103 |
| 15 | | 05'19" (+00'12") | 1002 / 15066 | 178 / 105 |
| 16 | | 05'28" (+00'21") | 1002 / 16069 | 176 / 103 |
| 17 | | 05'48" (+00'41") | 1003 / 17072 | 173 / 99 |
| 18 | | 05'30" (+00'23") | 1002 / 18075 | 176 / 102 |
| 19 | | 05'37" (+00'30") | 1006 / 19081 | 177 / 100 |
| 20 | | 05'41" (+00'34") | 1007 / 20089 | 169 / 103 |
| 21 | | 05'07" | 1005 / 21094 | 178 / 109 |
| 22 | | 05'14" (+00'07") | 1002 / 22097 | 176 / 108 |
| 23 | | 05'14" (+00'07") | 1003 / 23101 | 172 / 110 |
| 24 | | 05'14" (+00'07") | 1044 / 24146 | 178 / 106 |
| 25 | | 05'17" (+00'10") | 1004 / 25150 | 171 / 110 |
| 26 | | 05'12" (+00'05") | 1006 / 26157 | 177 / 107 |
| 27 | | 05'23" (+00'16") | 1000 / 27157 | 174 / 106 |
| 28 | | 05'29" (+00'22") | 1002 / 28160 | 174 / 104 |
| 29 | | 05'30" (+00'23") | 1001 / 29161 | 174 / 104 |
| 30 | | 05'42" (+00'35") | 1005 / 30167 | 164 / 106 |
| 31 | | 05'26" (+00'19") | 1003 / 31170 | 172 / 106 |
| 32 | | 05'22" (+00'15") | 1000 / 32170 | 173 / 107 |
| 33 | | 05'22" (+00'15") | 1005 / 33176 | 177 / 105 |
| 34 | | 05'20" (+00'13") | 1002 / 34179 | 176 / 106 |
| 35 | | 05'33" (+00'26") | 1002 / 35182 | 169 / 106 |
| 36 | | 05'35" (+00'28") | 1008 / 36190 | 169 / 105 |
| 37 | | 05'22" (+00'15") | 1008 / 37199 | 175 / 106 |
| 38 | | 05'30" (+00'23") | 1000 / 38199 | 174 / 104 |
| 39 | | 05'37" (+00'30") | 1000 / 39200 | 166 / 106 |
| 40 | | 05'22" (+00'15") | 1004 / 40204 | 176 / 105 |
| 41 | | 05'32" (+00'25") | 1007 / 41211 | 175 / 102 |
| 42 | | 05'09" (+00'02") | 1006 / 42218 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 217.39 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'23" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'27" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 05'27" | 00:48'33" |
| 10 | 05'33" | 00:54'06" |
| 11 | 05'35" | 00:59'41" |
| 12 | 05'25" | 01:05'06" |
| 13 | 05'31" | 01:10'37" |
| 14 | 06'12" | 01:16'49" |
| 15 | 05'20" | 01:22'09" |
| 16 | 05'27" | 01:27'36" |
| 17 | 05'49" | 01:33'25" |
| 18 | 05'32" | 01:38'57" |
| 19 | 05'39" | 01:44'36" |
| 20 | 05'42" | 01:50'18" |
| 21 | 05'09" | 01:55'27" |
| 22 | 05'15" | 02:00'42" |
| 23 | 05'16" | 02:05'58" |
| 24 | 05'15" | 02:11'13" |
| 25 | 05'30" | 02:16'43" |
| 26 | 05'17" | 02:22'00" |
| 27 | 05'22" | 02:27'22" |
| 28 | 05'29" | 02:32'51" |
| 29 | 05'31" | 02:38'22" |
| 30 | 05'43" | 02:44'05" |
| 31 | 05'29" | 02:49'34" |
| 32 | 05'21" | 02:54'55" |
| 33 | 05'21" | 03:00'16" |
| 34 | 05'23" | 03:05'39" |
| 35 | 05'34" | 03:11'13" |
| 36 | 05'28" | 03:16'41" |
| 37 | 05'30" | 03:22'11" |
| 38 | 05'34" | 03:27'45" |
| 39 | 05'37" | 03:33'22" |
| 40 | 05'24" | 03:38'46" |
| 41 | 05'33" | 03:44'19" |
| 42 | 05'14" | 03:49'33" |
| 42.0 | 28'56" | 03:50'27" |
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