34.1 km | 06:48:05 | 11:57/km日期: 2018-03-18 07:59 - 平均心率: 127 - 卡路里: 1843 Cal - 總步數: 35516 - 平均步頻: 87 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 07'57" / 07'21" / 07'15" / 12'30" / 06'55" / 06'30" / 09'15" / 07'00" / 07'25" / 10'25" / 07'10" / 07'07" / 21'06" / 06'47" / 06'45" / 10'55" / 06'40" / 06'56" / 18'40" / 07'14" / 09'37" / 20'43" / 09'35" / 08'22" / 17'32" / 10'29" / 09'41" / 29'05" / 09'27" / 10'08" / 20'06" / 18'30" / 10'38" / 09'52" / 225'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" (+01'25") | 1006 / 1006 | 162 / 78 |
2 | | 07'18" (+00'49") | 1005 / 2012 | 164 / 83 |
3 | | 07'12" (+00'43") | 1006 / 3018 | 155 / 89 |
4 | | 12'34" (+06'05") | 1005 / 4023 | 95 / 83 |
5 | | 06'52" (+00'23") | 1004 / 5028 | 165 / 88 |
6 | | 06'29" | 1001 / 6029 | 160 / 96 |
7 | | 09'13" (+02'44") | 1000 / 7030 | 125 / 86 |
8 | | 06'59" (+00'30") | 1009 / 8040 | 165 / 86 |
9 | | 07'29" (+01'00") | 1002 / 9043 | 148 / 89 |
10 | | 10'17" (+03'48") | 1006 / 10049 | 103 / 93 |
11 | | 07'07" (+00'38") | 1006 / 11056 | 164 / 85 |
12 | | 07'10" (+00'41") | 1001 / 12057 | 151 / 91 |
13 | | 21'04" (+14'35") | 1005 / 13063 | 57 / 83 |
14 | | 06'42" (+00'13") | 1004 / 14068 | 166 / 89 |
15 | | 06'55" (+00'26") | 1008 / 15076 | 150 / 95 |
16 | | 10'41" (+04'12") | 1010 / 16086 | 101 / 91 |
17 | | 06'35" (+00'06") | 1009 / 17096 | 166 / 90 |
18 | | 07'06" (+00'37") | 1008 / 18105 | 135 / 104 |
19 | | 18'35" (+12'06") | 1002 / 19107 | 60 / 89 |
20 | | 07'14" (+00'45") | 1001 / 20108 | 166 / 83 |
21 | | 10'12" (+03'43") | 1007 / 21116 | 87 / 111 |
22 | | 20'14" (+13'45") | 1001 / 22117 | 54 / 90 |
23 | | 09'57" (+03'28") | 1006 / 23123 | 86 / 116 |
24 | | 08'00" (+01'31") | 1000 / 24124 | 126 / 98 |
25 | | 18'36" (+12'07") | 1004 / 25128 | 42 / 126 |
26 | | 10'06" (+03'37") | 1006 / 26135 | 84 / 116 |
27 | | 09'42" (+03'13") | 1006 / 27142 | 81 / 126 |
28 | | 29'11" (+22'42") | 1006 / 28148 | 29 / 117 |
29 | | 09'03" (+02'34") | 1000 / 29148 | 86 / 128 |
30 | | 10'50" (+04'21") | 1007 / 30156 | 69 / 133 |
31 | | 20'33" (+14'04") | 1006 / 31162 | 39 / 122 |
32 | | 17'45" (+11'16") | 1000 / 32163 | 61 / 91 |
33 | | 09'51" (+03'22") | 1004 / 33168 | 123 / 82 |
34 | | 10'43" (+04'14") | 1004 / 34173 | 69 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 84.56 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'21" | 00:15'18" |
3 | 07'15" | 00:22'33" |
4 | 12'30" | 00:35'03" |
5 | 06'55" | 00:41'58" |
6 | 06'30" | 00:48'28" |
7 | 09'15" | 00:57'43" |
8 | 07'00" | 01:04'43" |
9 | 07'25" | 01:12'08" |
10 | 10'25" | 01:22'33" |
11 | 07'10" | 01:29'43" |
12 | 07'07" | 01:36'50" |
13 | 21'06" | 01:57'56" |
14 | 06'47" | 02:04'43" |
15 | 06'45" | 02:11'28" |
16 | 10'55" | 02:22'23" |
17 | 06'40" | 02:29'03" |
18 | 06'56" | 02:35'59" |
19 | 18'40" | 02:54'39" |
20 | 07'14" | 03:01'53" |
21 | 09'37" | 03:11'30" |
22 | 20'43" | 03:32'13" |
23 | 09'35" | 03:41'48" |
24 | 08'22" | 03:50'10" |
25 | 17'32" | 04:07'42" |
26 | 10'29" | 04:18'11" |
27 | 09'41" | 04:27'52" |
28 | 29'05" | 04:56'57" |
29 | 09'27" | 05:06'24" |
30 | 10'08" | 05:16'32" |
31 | 20'06" | 05:36'38" |
32 | 18'30" | 05:55'08" |
33 | 10'38" | 06:05'46" |
34 | 09'52" | 06:15'38" |
34.1 | 224'43" | 06:48'05" |