45.3 km | 05:46:07 | 07:38/km日期: 2018-03-18 07:59 - 總爬升: 289 m - 卡路里: 3917 Cal - 平均步頻: 164
Pace: 06'53" / 05'44" / 05'19" / 06'29" / 05'23" / 05'36" / 07'01" / 05'27" / 05'38" / 08'25" / 05'46" / 05'43" / 06'40" / 05'50" / 05'59" / 07'29" / 06'00" / 05'40" / 08'37" / 06'22" / 06'06" / 09'57" / 07'16" / 06'51" / 09'53" / 07'51" / 07'21" / 09'56" / 07'44" / 07'36" / 10'09" / 08'35" / 08'12" / 11'25" / 08'48" / 07'49" / 10'41" / 08'07" / 09'01" / 10'00" / 08'58" / 08'36" / 10'42" / 08'48" / 07'35" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 06'30" (+01'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 07'01" (+01'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 08'24" (+03'06") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" (+01'22") | 1000 / 13000 |
| 14 | | 05'50" (+00'32") | 1000 / 14000 |
| 15 | | 05'58" (+00'40") | 1000 / 15000 |
| 16 | | 07'28" (+02'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'42") | 1000 / 17000 |
| 18 | | 05'39" (+00'21") | 1000 / 18000 |
| 19 | | 08'37" (+03'19") | 1000 / 19000 |
| 20 | | 06'21" (+01'03") | 1000 / 20000 |
| 21 | | 06'05" (+00'47") | 1000 / 21000 |
| 22 | | 09'56" (+04'38") | 1000 / 22000 |
| 23 | | 07'16" (+01'58") | 1000 / 23000 |
| 24 | | 06'51" (+01'33") | 1000 / 24000 |
| 25 | | 09'52" (+04'34") | 1000 / 25000 |
| 26 | | 07'46" (+02'28") | 1000 / 26000 |
| 27 | | 07'25" (+02'07") | 1000 / 27000 |
| 28 | | 09'56" (+04'38") | 1000 / 28000 |
| 29 | | 07'43" (+02'25") | 1000 / 29000 |
| 30 | | 07'36" (+02'18") | 1000 / 30000 |
| 31 | | 10'08" (+04'50") | 1000 / 31000 |
| 32 | | 08'35" (+03'17") | 1000 / 32000 |
| 33 | | 08'12" (+02'54") | 1000 / 33000 |
| 34 | | 11'24" (+06'06") | 1000 / 34000 |
| 35 | | 08'48" (+03'30") | 1000 / 35000 |
| 36 | | 07'48" (+02'30") | 1000 / 36000 |
| 37 | | 10'34" (+05'16") | 1000 / 37000 |
| 38 | | 08'13" (+02'55") | 1000 / 38000 |
| 39 | | 08'59" (+03'41") | 1000 / 39000 |
| 40 | | 10'00" (+04'42") | 1000 / 40000 |
| 41 | | 08'58" (+03'40") | 1000 / 41000 |
| 42 | | 08'34" (+03'16") | 1000 / 42000 |
| 43 | | 10'44" (+05'26") | 1000 / 43000 |
| 44 | | 08'47" (+03'29") | 1000 / 44000 |
| 45 | | 07'34" (+02'16") | 1000 / 45000 |
| 46 | | 06'21" (+01'03") | 342 / 45342 |
3月累積里程 : 267.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'44" | 00:12'37" |
| 3 | 05'19" | 00:17'56" |
| 4 | 06'29" | 00:24'25" |
| 5 | 05'23" | 00:29'48" |
| 6 | 05'36" | 00:35'24" |
| 7 | 07'01" | 00:42'25" |
| 8 | 05'27" | 00:47'52" |
| 9 | 05'38" | 00:53'30" |
| 10 | 08'25" | 01:01'55" |
| 11 | 05'46" | 01:07'41" |
| 12 | 05'43" | 01:13'24" |
| 13 | 06'40" | 01:20'04" |
| 14 | 05'50" | 01:25'54" |
| 15 | 05'59" | 01:31'53" |
| 16 | 07'29" | 01:39'22" |
| 17 | 06'00" | 01:45'22" |
| 18 | 05'40" | 01:51'02" |
| 19 | 08'37" | 01:59'39" |
| 20 | 06'22" | 02:06'01" |
| 21 | 06'06" | 02:12'07" |
| 22 | 09'57" | 02:22'04" |
| 23 | 07'16" | 02:29'20" |
| 24 | 06'51" | 02:36'11" |
| 25 | 09'53" | 02:46'04" |
| 26 | 07'51" | 02:53'55" |
| 27 | 07'21" | 03:01'16" |
| 28 | 09'56" | 03:11'12" |
| 29 | 07'44" | 03:18'56" |
| 30 | 07'36" | 03:26'32" |
| 31 | 10'09" | 03:36'41" |
| 32 | 08'35" | 03:45'16" |
| 33 | 08'12" | 03:53'28" |
| 34 | 11'25" | 04:04'53" |
| 35 | 08'48" | 04:13'41" |
| 36 | 07'49" | 04:21'30" |
| 37 | 10'41" | 04:32'11" |
| 38 | 08'07" | 04:40'18" |
| 39 | 09'01" | 04:49'19" |
| 40 | 10'00" | 04:59'19" |
| 41 | 08'58" | 05:08'17" |
| 42 | 08'36" | 05:16'53" |
| 43 | 10'42" | 05:27'35" |
| 44 | 08'48" | 05:36'23" |
| 45 | 07'35" | 05:43'58" |
| 45.3 | 06'19" | 05:46'08" |
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