9.9 km | 01:08:06 | 06:52/km日期: 2018-03-12 05:26 - 總爬升: 180 m - 地點: 柴 - 天氣: 好 - 卡路里: 588 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'05" / 07'24" / 07'31" / 07'38" / 07'16" / 06'40" / 06'51" / 06'06" / 06'29" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'24" (+01'20") | 1000 / 2000 |
| 3 | | 07'30" (+01'26") | 1000 / 3000 |
| 4 | | 07'38" (+01'34") | 1000 / 4000 |
| 5 | | 07'15" (+01'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'51" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'45" (+00'41") | 904 / 9904 |
3月累積里程 :
169.11 km 
丫拖9 綠2 累積 :
971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'24" | 00:13'29" |
| 3 | 07'31" | 00:21'00" |
| 4 | 07'38" | 00:28'38" |
| 5 | 07'16" | 00:35'54" |
| 6 | 06'40" | 00:42'34" |
| 7 | 06'51" | 00:49'25" |
| 8 | 06'06" | 00:55'31" |
| 9 | 06'29" | 01:02'00" |
| 9.9 | 06'45" | 01:08'07" |
展開計圈分析
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