12.3 km | 01:23:10 | 06:46/km日期: 2018-03-18 15:06 - 平均心率: 174 - 卡路里: 819 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 06'07" / 06'06" / 06'08" / 07'42" / 06'21" / 07'09" / 06'06" / 09'41" / 09'21" / 07'11" / 07'11" / 06'31" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 09'13" (+03'12") | 1000 / 8000 |
| 9 | | 07'56" (+01'55") | 1000 / 9000 |
| 10 | | 07'10" (+01'09") | 1000 / 10000 |
| 11 | | 07'11" (+01'10") | 1000 / 11000 |
| 12 | | 06'31" (+00'30") | 1000 / 12000 |
| 13 | | 07'52" (+01'51") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 36.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 07'42" | 00:26'03" |
| 5 | 06'21" | 00:32'24" |
| 6 | 07'09" | 00:39'33" |
| 7 | 06'06" | 00:45'39" |
| 8 | 09'41" | 00:55'20" |
| 9 | 09'21" | 01:04'41" |
| 10 | 07'11" | 01:11'52" |
| 11 | 07'11" | 01:19'03" |
| 12 | 06'31" | 01:25'34" |
| 12.3 | 07'51" | 01:27'42" |
展開計圈分析
留言 
