16.2 km | 02:02:33 | 07:33/km日期: 2014-01-19 13:28 - 總爬升: 413 m - 地點: 麗山國中<>大崙頭 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'54" / 06'29" / 07'50" / 08'51" / 09'14" / 09'48" / 07'54" / 09'12" / 08'37" / 09'24" / 06'44" / 06'27" / 06'15" / 06'01" / 06'19" / 05'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1002 / 1002 |
| 2 | | 06'29" (+00'28") | 1014 / 2017 |
| 3 | | 07'56" (+01'55") | 1002 / 3020 |
| 4 | | 08'53" (+02'52") | 1000 / 4021 |
| 5 | | 09'02" (+03'01") | 1010 / 5031 |
| 6 | | 09'48" (+03'47") | 1001 / 6033 |
| 7 | | 07'50" (+01'49") | 1000 / 7033 |
| 8 | | 09'18" (+03'17") | 1001 / 8034 |
| 9 | | 08'31" (+02'30") | 1006 / 9041 |
| 10 | | 09'19" (+03'18") | 1000 / 10042 |
| 11 | | 06'49" (+00'48") | 1011 / 11053 |
| 12 | | 06'23" (+00'22") | 1002 / 12056 |
| 13 | | 06'16" (+00'15") | 1002 / 13058 |
| 14 | | 06'01" | 1003 / 14062 |
| 15 | | 06'22" (+00'21") | 1004 / 15066 |
| 16 | | 05'09" | 1014 / 16080 |
1月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 07'50" | 00:21'13" |
| 4 | 08'51" | 00:30'04" |
| 5 | 09'14" | 00:39'18" |
| 6 | 09'48" | 00:49'06" |
| 7 | 07'54" | 00:57'00" |
| 8 | 09'12" | 01:06'12" |
| 9 | 08'37" | 01:14'49" |
| 10 | 09'24" | 01:24'13" |
| 11 | 06'44" | 01:30'57" |
| 12 | 06'27" | 01:37'24" |
| 13 | 06'15" | 01:43'39" |
| 14 | 06'01" | 01:49'40" |
| 15 | 06'19" | 01:55'59" |
| 16 | 05'13" | 02:01'12" |
| 16.2 | 06'04" | 02:02'33" |
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