21.2 km | 03:00:43 | 08:30/km日期: 2018-03-11 05:43 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 07'13" / 07'32" / 07'21" / 08'44" / 08'16" / 07'49" / 08'01" / 07'51" / 08'11" / 08'07" / 09'32" / 08'12" / 08'10" / 11'51" / 07'47" / 08'52" / 08'26" / 08'55" / 10'26" / 09'11" / 08'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'32" (+00'20") | 1000 / 2000 |
| 3 | | 07'20" (+00'08") | 1000 / 3000 |
| 4 | | 08'43" (+01'31") | 1000 / 4000 |
| 5 | | 08'16" (+01'04") | 1000 / 5000 |
| 6 | | 07'48" (+00'36") | 1000 / 6000 |
| 7 | | 08'01" (+00'49") | 1000 / 7000 |
| 8 | | 07'50" (+00'38") | 1000 / 8000 |
| 9 | | 08'11" (+00'59") | 1000 / 9000 |
| 10 | | 08'07" (+00'55") | 1000 / 10000 |
| 11 | | 09'31" (+02'19") | 1000 / 11000 |
| 12 | | 08'12" (+01'00") | 1000 / 12000 |
| 13 | | 08'09" (+00'57") | 1000 / 13000 |
| 14 | | 11'51" (+04'39") | 1000 / 14000 |
| 15 | | 07'47" (+00'35") | 1000 / 15000 |
| 16 | | 08'51" (+01'39") | 1000 / 16000 |
| 17 | | 08'26" (+01'14") | 1000 / 17000 |
| 18 | | 08'54" (+01'42") | 1000 / 18000 |
| 19 | | 10'25" (+03'13") | 1000 / 19000 |
| 20 | | 09'12" (+02'00") | 1000 / 20000 |
| 21 | | 08'40" (+01'28") | 1000 / 21000 |
| 22 | | 07'03" | 226 / 21226 |
3月累積里程 : 71.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'32" | 00:14'45" |
| 3 | 07'21" | 00:22'06" |
| 4 | 08'44" | 00:30'50" |
| 5 | 08'16" | 00:39'06" |
| 6 | 07'49" | 00:46'55" |
| 7 | 08'01" | 00:54'56" |
| 8 | 07'51" | 01:02'47" |
| 9 | 08'11" | 01:10'58" |
| 10 | 08'07" | 01:19'05" |
| 11 | 09'32" | 01:28'37" |
| 12 | 08'12" | 01:36'49" |
| 13 | 08'10" | 01:44'59" |
| 14 | 11'51" | 01:56'50" |
| 15 | 07'47" | 02:04'37" |
| 16 | 08'52" | 02:13'29" |
| 17 | 08'26" | 02:21'55" |
| 18 | 08'55" | 02:30'50" |
| 19 | 10'26" | 02:41'16" |
| 20 | 09'11" | 02:50'27" |
| 21 | 08'41" | 02:59'08" |
| 21.2 | 06'59" | 03:00'43" |
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