50.0 km | 05:17:28 | 06:20/km日期: 2018-03-17 14:26 - 總爬升: 694 m - 卡路里: 2774 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'10" / 02'26" / 04'08" / 04'41" / 04'46" / 03'35" / 03'14" / 02'01" / 02'45" / 03'30" / 12'55" / 01'50" / 02'38" / 03'01" / 03'50" / 03'31" / 04'39" / 09'50" / 13'35" / 01'55" / 01'20" / 01'25" / 01'42" / 02'05" / 33'43" / 04'35" / 03'30" / 05'46" / 18'22" / 06'50" / 08'45" / 15'32" / 19'47" / 10'34" / 02'42" / 01'21" / 01'46" / 01'56" / 03'19" / 03'17" / 03'51" / 79'25" / 03'21" / 02'17" / 02'52" / 02'16" / 03'22" / 03'56" / 02'35" / 05'08" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+04'19") | 1000 / 1000 |
| 2 | | 02'26" (+01'06") | 1000 / 2000 |
| 3 | | 04'07" (+02'47") | 1000 / 3000 |
| 4 | | 04'41" (+03'21") | 1000 / 4000 |
| 5 | | 04'45" (+03'25") | 1000 / 5000 |
| 6 | | 03'35" (+02'15") | 1000 / 6000 |
| 7 | | 03'13" (+01'53") | 1000 / 7000 |
| 8 | | 02'01" (+00'41") | 1000 / 8000 |
| 9 | | 02'45" (+01'25") | 1000 / 9000 |
| 10 | | 03'29" (+02'09") | 1000 / 10000 |
| 11 | | 12'54" (+11'34") | 1000 / 11000 |
| 12 | | 01'50" (+00'30") | 1000 / 12000 |
| 13 | | 02'37" (+01'17") | 1000 / 13000 |
| 14 | | 03'00" (+01'40") | 1000 / 14000 |
| 15 | | 03'50" (+02'30") | 1000 / 15000 |
| 16 | | 03'30" (+02'10") | 1000 / 16000 |
| 17 | | 04'38" (+03'18") | 1000 / 17000 |
| 18 | | 09'49" (+08'29") | 1000 / 18000 |
| 19 | | 13'35" (+12'15") | 1000 / 19000 |
| 20 | | 01'54" (+00'34") | 1000 / 20000 |
| 21 | | 01'20" | 1000 / 21000 |
| 22 | | 01'24" (+00'04") | 1000 / 22000 |
| 23 | | 01'42" (+00'22") | 1000 / 23000 |
| 24 | | 02'04" (+00'44") | 1000 / 24000 |
| 25 | | 33'43" (+32'23") | 1000 / 25000 |
| 26 | | 04'34" (+03'14") | 1000 / 26000 |
| 27 | | 03'30" (+02'10") | 1000 / 27000 |
| 28 | | 05'46" (+04'26") | 1000 / 28000 |
| 29 | | 18'22" (+17'02") | 1000 / 29000 |
| 30 | | 06'49" (+05'29") | 1000 / 30000 |
| 31 | | 08'45" (+07'25") | 1000 / 31000 |
| 32 | | 15'14" (+13'54") | 1000 / 32000 |
| 33 | | 20'04" (+18'44") | 1000 / 33000 |
| 34 | | 10'34" (+09'14") | 1000 / 34000 |
| 35 | | 02'41" (+01'21") | 1000 / 35000 |
| 36 | | 01'20" | 1000 / 36000 |
| 37 | | 01'46" (+00'26") | 1000 / 37000 |
| 38 | | 01'55" (+00'35") | 1000 / 38000 |
| 39 | | 03'19" (+01'59") | 1000 / 39000 |
| 40 | | 03'16" (+01'56") | 1000 / 40000 |
| 41 | | 03'51" (+02'31") | 1000 / 41000 |
| 42 | | 44'48" (+43'28") | 1000 / 42000 |
| 43 | | 03'21" (+02'01") | 1000 / 43000 |
| 44 | | 02'16" (+00'56") | 1000 / 44000 |
| 45 | | 02'52" (+01'32") | 1000 / 45000 |
| 46 | | 02'16" (+00'56") | 1000 / 46000 |
| 47 | | 03'20" (+02'00") | 1000 / 47000 |
| 48 | | 03'56" (+02'36") | 1000 / 48000 |
| 49 | | 02'34" (+01'14") | 1000 / 49000 |
| 50 | | 05'08" (+03'48") | 1000 / 50000 |
| 51 | | 57'32" (+56'12") | 4 / 50004 |
3月累積里程 : 79.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 02'26" | 00:07'36" |
| 3 | 04'08" | 00:11'44" |
| 4 | 04'41" | 00:16'25" |
| 5 | 04'46" | 00:21'11" |
| 6 | 03'35" | 00:24'46" |
| 7 | 03'14" | 00:28'00" |
| 8 | 02'01" | 00:30'01" |
| 9 | 02'45" | 00:32'46" |
| 10 | 03'30" | 00:36'16" |
| 11 | 12'55" | 00:49'11" |
| 12 | 01'50" | 00:51'01" |
| 13 | 02'38" | 00:53'39" |
| 14 | 03'01" | 00:56'40" |
| 15 | 03'50" | 01:00'30" |
| 16 | 03'31" | 01:04'01" |
| 17 | 04'39" | 01:08'40" |
| 18 | 09'50" | 01:18'30" |
| 19 | 13'35" | 01:32'05" |
| 20 | 01'55" | 01:34'00" |
| 21 | 01'20" | 01:35'20" |
| 22 | 01'25" | 01:36'45" |
| 23 | 01'42" | 01:38'27" |
| 24 | 02'05" | 01:40'32" |
| 25 | 33'43" | 02:14'15" |
| 26 | 04'35" | 02:18'50" |
| 27 | 03'30" | 02:22'20" |
| 28 | 05'46" | 02:28'06" |
| 29 | 18'22" | 02:46'28" |
| 30 | 06'50" | 02:53'18" |
| 31 | 08'45" | 03:02'03" |
| 32 | 15'32" | 03:17'35" |
| 33 | 19'47" | 03:37'22" |
| 34 | 10'34" | 03:47'56" |
| 35 | 02'42" | 03:50'38" |
| 36 | 01'21" | 03:51'59" |
| 37 | 01'46" | 03:53'45" |
| 38 | 01'56" | 03:55'41" |
| 39 | 03'19" | 03:59'00" |
| 40 | 03'17" | 04:02'17" |
| 41 | 03'51" | 04:06'08" |
| 42 | 79'25" | 05:25'33" |
| 43 | 03'21" | 05:28'54" |
| 44 | 02'17" | 05:31'11" |
| 45 | 02'52" | 05:34'03" |
| 46 | 02'16" | 05:36'19" |
| 47 | 03'22" | 05:39'41" |
| 48 | 03'56" | 05:43'37" |
| 49 | 02'35" | 05:46'12" |
| 50 | 05'08" | 05:51'20" |
| 50.0 | 56'44" | 05:51'36" |
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