22.4 km | 02:09:40 | 05:47/km日期: 2018-03-17 05:04 - 總爬升: 593 m - 平均心率: 159 - 卡路里: 1299 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'34" / 05'53" / 06'05" / 06'29" / 07'46" / 06'02" / 06'43" / 06'27" / 14'51" / 05'07" / 04'59" / 05'11" / 05'54" / 05'43" / 05'09" / 05'03" / 05'12" / 05'11" / 05'14" / 05'04" / 05'05" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+01'05") | 1000 / 3000 |
| 4 | | 06'29" (+01'31") | 1000 / 4000 |
| 5 | | 06'32" (+01'34") | 1000 / 5000 |
| 6 | | 06'01" (+01'03") | 1000 / 6000 |
| 7 | | 06'42" (+01'44") | 1000 / 7000 |
| 8 | | 06'26" (+01'28") | 1000 / 8000 |
| 9 | | 08'18" (+03'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'11" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 1000 / 13000 |
| 14 | | 05'49" (+00'51") | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 05'11" (+00'13") | 1000 / 18000 |
| 19 | | 05'13" (+00'15") | 1000 / 19000 |
| 20 | | 05'04" (+00'06") | 1000 / 20000 |
| 21 | | 05'04" (+00'06") | 1000 / 21000 |
| 22 | | 05'12" (+00'14") | 1000 / 22000 |
| 23 | | 05'03" (+00'05") | 363 / 22363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 158.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'53" | 00:13'27" |
| 3 | 06'05" | 00:19'32" |
| 4 | 06'29" | 00:26'01" |
| 5 | 07'46" | 00:33'47" |
| 6 | 06'02" | 00:39'49" |
| 7 | 06'43" | 00:46'32" |
| 8 | 06'27" | 00:52'59" |
| 9 | 14'51" | 01:07'50" |
| 10 | 05'07" | 01:12'57" |
| 11 | 04'59" | 01:17'56" |
| 12 | 05'11" | 01:23'07" |
| 13 | 05'54" | 01:29'01" |
| 14 | 05'43" | 01:34'44" |
| 15 | 05'09" | 01:39'53" |
| 16 | 05'03" | 01:44'56" |
| 17 | 05'12" | 01:50'08" |
| 18 | 05'11" | 01:55'19" |
| 19 | 05'14" | 02:00'33" |
| 20 | 05'04" | 02:05'37" |
| 21 | 05'05" | 02:10'42" |
| 22 | 05'13" | 02:15'55" |
| 22.4 | 05'02" | 02:17'45" |
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