21.2 km | 01:20:25 | 03:48/km日期: 2018-03-11 05:40 - 平均心率: 179 - 卡路里: 1140 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 03'48" / 03'51" / 03'46" / 03'44" / 03'51" / 03'47" / 03'49" / 03'47" / 03'53" / 03'42" / 03'48" / 03'46" / 03'36" / 03'44" / 03'42" / 03'52" / 03'50" / 03'57" / 03'59" / 03'48" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'13") | 1000 / 1000 |
| 2 | | 03'50" (+00'15") | 1000 / 2000 |
| 3 | | 03'46" (+00'11") | 1000 / 3000 |
| 4 | | 03'44" (+00'09") | 1000 / 4000 |
| 5 | | 03'50" (+00'15") | 1000 / 5000 |
| 6 | | 03'47" (+00'12") | 1000 / 6000 |
| 7 | | 03'49" (+00'14") | 1000 / 7000 |
| 8 | | 03'47" (+00'12") | 1000 / 8000 |
| 9 | | 03'52" (+00'17") | 1000 / 9000 |
| 10 | | 03'41" (+00'06") | 1000 / 10000 |
| 11 | | 03'47" (+00'12") | 1000 / 11000 |
| 12 | | 03'46" (+00'11") | 1000 / 12000 |
| 13 | | 03'35" | 1000 / 13000 |
| 14 | | 03'43" (+00'08") | 1000 / 14000 |
| 15 | | 03'41" (+00'06") | 1000 / 15000 |
| 16 | | 03'52" (+00'17") | 1000 / 16000 |
| 17 | | 03'50" (+00'15") | 1000 / 17000 |
| 18 | | 03'57" (+00'22") | 1000 / 18000 |
| 19 | | 03'59" (+00'24") | 1000 / 19000 |
| 20 | | 03'47" (+00'12") | 1000 / 20000 |
| 21 | | 03'50" (+00'15") | 1000 / 21000 |
| 22 | | 03'40" (+00'05") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'51" | 00:07'39" |
| 3 | 03'46" | 00:11'25" |
| 4 | 03'44" | 00:15'09" |
| 5 | 03'51" | 00:19'00" |
| 6 | 03'47" | 00:22'47" |
| 7 | 03'49" | 00:26'36" |
| 8 | 03'47" | 00:30'23" |
| 9 | 03'53" | 00:34'16" |
| 10 | 03'42" | 00:37'58" |
| 11 | 03'48" | 00:41'46" |
| 12 | 03'46" | 00:45'32" |
| 13 | 03'36" | 00:49'08" |
| 14 | 03'44" | 00:52'52" |
| 15 | 03'42" | 00:56'34" |
| 16 | 03'52" | 01:00'26" |
| 17 | 03'50" | 01:04'16" |
| 18 | 03'57" | 01:08'13" |
| 19 | 03'59" | 01:12'12" |
| 20 | 03'48" | 01:16'00" |
| 21 | 03'50" | 01:19'50" |
| 21.2 | 03'41" | 01:20'26" |
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