101.7 km | 13:53:36 | 08:11/km日期: 2018-03-17 05:00 - 總爬升: 1503 m - 卡路里: 5187 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'59" / 06'56" / 06'32" / 06'31" / 06'29" / 06'38" / 06'43" / 06'49" / 06'28" / 07'16" / 06'21" / 06'19" / 06'18" / 07'28" / 06'11" / 07'06" / 06'20" / 06'24" / 07'43" / 04'36" / 07'18" / 08'20" / 07'45" / 08'02" / 07'19" / 06'37" / 10'32" / 08'22" / 06'57" / 06'03" / 09'56" / 06'42" / 09'16" / 08'33" / 06'49" / 05'46" / 08'17" / 06'39" / 06'34" / 05'38" / 09'14" / 05'45" / 06'09" / 04'43" / 09'15" / 10'12" / 06'50" / 07'11" / 06'50" / 09'27" / 06'59" / 10'48" / 07'19" / 10'09" / 08'49" / 08'48" / 11'23" / 06'47" / 08'35" / 10'16" / 09'28" / 11'47" / 14'26" / 11'09" / 11'02" / 08'56" / 13'46" / 12'55" / 09'55" / 06'50" / 06'33" / 07'41" / 17'21" / 09'43" / 10'09" / 06'18" / 08'24" / 07'44" / 07'33" / 06'39" / 06'46" / 08'33" / 06'45" / 05'24" / 06'19" / 09'43" / 11'45" / 08'39" / 08'33" / 08'07" / 10'39" / 08'01" / 10'07" / 08'20" / 08'00" / 09'21" / 07'59" / 08'44" / 10'19" / 07'53" / 08'11" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'24") | 1000 / 1000 |
| 2 | | 06'55" (+02'20") | 1000 / 2000 |
| 3 | | 06'32" (+01'57") | 1000 / 3000 |
| 4 | | 06'30" (+01'55") | 1000 / 4000 |
| 5 | | 06'29" (+01'54") | 1000 / 5000 |
| 6 | | 06'37" (+02'02") | 1000 / 6000 |
| 7 | | 06'43" (+02'08") | 1000 / 7000 |
| 8 | | 06'48" (+02'13") | 1000 / 8000 |
| 9 | | 06'28" (+01'53") | 1000 / 9000 |
| 10 | | 07'08" (+02'33") | 1000 / 10000 |
| 11 | | 06'28" (+01'53") | 1000 / 11000 |
| 12 | | 06'18" (+01'43") | 1000 / 12000 |
| 13 | | 06'17" (+01'42") | 1000 / 13000 |
| 14 | | 07'28" (+02'53") | 1000 / 14000 |
| 15 | | 06'10" (+01'35") | 1000 / 15000 |
| 16 | | 07'05" (+02'30") | 1000 / 16000 |
| 17 | | 06'16" (+01'41") | 1000 / 17000 |
| 18 | | 06'27" (+01'52") | 1000 / 18000 |
| 19 | | 07'43" (+03'08") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 07'18" (+02'43") | 1000 / 21000 |
| 22 | | 08'19" (+03'44") | 1000 / 22000 |
| 23 | | 07'45" (+03'10") | 1000 / 23000 |
| 24 | | 08'02" (+03'27") | 1000 / 24000 |
| 25 | | 07'18" (+02'43") | 1000 / 25000 |
| 26 | | 06'37" (+02'02") | 1000 / 26000 |
| 27 | | 10'31" (+05'56") | 1000 / 27000 |
| 28 | | 08'21" (+03'46") | 1000 / 28000 |
| 29 | | 06'57" (+02'22") | 1000 / 29000 |
| 30 | | 06'02" (+01'27") | 1000 / 30000 |
| 31 | | 09'56" (+05'21") | 1000 / 31000 |
| 32 | | 06'22" (+01'47") | 1000 / 32000 |
| 33 | | 09'34" (+04'59") | 1000 / 33000 |
| 34 | | 08'32" (+03'57") | 1000 / 34000 |
| 35 | | 06'49" (+02'14") | 1000 / 35000 |
| 36 | | 05'46" (+01'11") | 1000 / 36000 |
| 37 | | 08'17" (+03'42") | 1000 / 37000 |
| 38 | | 06'39" (+02'04") | 1000 / 38000 |
| 39 | | 06'33" (+01'58") | 1000 / 39000 |
| 40 | | 05'38" (+01'03") | 1000 / 40000 |
| 41 | | 09'14" (+04'39") | 1000 / 41000 |
| 42 | | 05'44" (+01'09") | 1000 / 42000 |
| 43 | | 06'09" (+01'34") | 1000 / 43000 |
| 44 | | 04'42" (+00'07") | 1000 / 44000 |
| 45 | | 09'15" (+04'40") | 1000 / 45000 |
| 46 | | 10'11" (+05'36") | 1000 / 46000 |
| 47 | | 06'49" (+02'14") | 1000 / 47000 |
| 48 | | 07'11" (+02'36") | 1000 / 48000 |
| 49 | | 06'50" (+02'15") | 1000 / 49000 |
| 50 | | 09'26" (+04'51") | 1000 / 50000 |
| 51 | | 06'58" (+02'23") | 1000 / 51000 |
| 52 | | 10'48" (+06'13") | 1000 / 52000 |
| 53 | | 07'19" (+02'44") | 1000 / 53000 |
| 54 | | 09'44" (+05'09") | 1000 / 54000 |
| 55 | | 09'13" (+04'38") | 1000 / 55000 |
| 56 | | 08'47" (+04'12") | 1000 / 56000 |
| 57 | | 11'23" (+06'48") | 1000 / 57000 |
| 58 | | 06'46" (+02'11") | 1000 / 58000 |
| 59 | | 08'35" (+04'00") | 1000 / 59000 |
| 60 | | 10'16" (+05'41") | 1000 / 60000 |
| 61 | | 09'27" (+04'52") | 1000 / 61000 |
| 62 | | 11'47" (+07'12") | 1000 / 62000 |
| 63 | | 14'26" (+09'51") | 1000 / 63000 |
| 64 | | 11'08" (+06'33") | 1000 / 64000 |
| 65 | | 11'02" (+06'27") | 1000 / 65000 |
| 66 | | 08'56" (+04'21") | 1000 / 66000 |
| 67 | | 13'46" (+09'11") | 1000 / 67000 |
| 68 | | 12'54" (+08'19") | 1000 / 68000 |
| 69 | | 09'54" (+05'19") | 1000 / 69000 |
| 70 | | 06'50" (+02'15") | 1000 / 70000 |
| 71 | | 06'30" (+01'55") | 1000 / 71000 |
| 72 | | 07'43" (+03'08") | 1000 / 72000 |
| 73 | | 17'20" (+12'45") | 1000 / 73000 |
| 74 | | 09'43" (+05'08") | 1000 / 74000 |
| 75 | | 10'08" (+05'33") | 1000 / 75000 |
| 76 | | 06'18" (+01'43") | 1000 / 76000 |
| 77 | | 08'24" (+03'49") | 1000 / 77000 |
| 78 | | 07'43" (+03'08") | 1000 / 78000 |
| 79 | | 07'33" (+02'58") | 1000 / 79000 |
| 80 | | 06'38" (+02'03") | 1000 / 80000 |
| 81 | | 06'45" (+02'10") | 1000 / 81000 |
| 82 | | 08'33" (+03'58") | 1000 / 82000 |
| 83 | | 06'41" (+02'06") | 1000 / 83000 |
| 84 | | 05'27" (+00'52") | 1000 / 84000 |
| 85 | | 06'19" (+01'44") | 1000 / 85000 |
| 86 | | 09'43" (+05'08") | 1000 / 86000 |
| 87 | | 11'45" (+07'10") | 1000 / 87000 |
| 88 | | 08'39" (+04'04") | 1000 / 88000 |
| 89 | | 08'32" (+03'57") | 1000 / 89000 |
| 90 | | 08'07" (+03'32") | 1000 / 90000 |
| 91 | | 10'39" (+06'04") | 1000 / 91000 |
| 92 | | 08'00" (+03'25") | 1000 / 92000 |
| 93 | | 10'07" (+05'32") | 1000 / 93000 |
| 94 | | 08'20" (+03'45") | 1000 / 94000 |
| 95 | | 07'59" (+03'24") | 1000 / 95000 |
| 96 | | 09'21" (+04'46") | 1000 / 96000 |
| 97 | | 07'58" (+03'23") | 1000 / 97000 |
| 98 | | 08'44" (+04'09") | 1000 / 98000 |
| 99 | | 10'18" (+05'43") | 1000 / 99000 |
| 100 | | 07'53" (+03'18") | 1000 / 100000 |
| 101 | | 08'34" (+03'59") | 10 / 100010 |
| 102 | | 08'08" (+03'33") | 1000 / 101010 |
| 103 | | 10'40" (+06'05") | 665 / 101676 |
3月累積里程 : 252.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'56" | 00:14'55" |
| 3 | 06'32" | 00:21'27" |
| 4 | 06'31" | 00:27'58" |
| 5 | 06'29" | 00:34'27" |
| 6 | 06'38" | 00:41'05" |
| 7 | 06'43" | 00:47'48" |
| 8 | 06'49" | 00:54'37" |
| 9 | 06'28" | 01:01'05" |
| 10 | 07'16" | 01:08'21" |
| 11 | 06'21" | 01:14'42" |
| 12 | 06'19" | 01:21'01" |
| 13 | 06'18" | 01:27'19" |
| 14 | 07'28" | 01:34'47" |
| 15 | 06'11" | 01:40'58" |
| 16 | 07'06" | 01:48'04" |
| 17 | 06'20" | 01:54'24" |
| 18 | 06'24" | 02:00'48" |
| 19 | 07'43" | 02:08'31" |
| 20 | 04'36" | 02:13'07" |
| 21 | 07'18" | 02:20'25" |
| 22 | 08'20" | 02:28'45" |
| 23 | 07'45" | 02:36'30" |
| 24 | 08'02" | 02:44'32" |
| 25 | 07'19" | 02:51'51" |
| 26 | 06'37" | 02:58'28" |
| 27 | 10'32" | 03:09'00" |
| 28 | 08'22" | 03:17'22" |
| 29 | 06'57" | 03:24'19" |
| 30 | 06'03" | 03:30'22" |
| 31 | 09'56" | 03:40'18" |
| 32 | 06'42" | 03:47'00" |
| 33 | 09'16" | 03:56'16" |
| 34 | 08'33" | 04:04'49" |
| 35 | 06'49" | 04:11'38" |
| 36 | 05'46" | 04:17'24" |
| 37 | 08'17" | 04:25'41" |
| 38 | 06'39" | 04:32'20" |
| 39 | 06'34" | 04:38'54" |
| 40 | 05'38" | 04:44'32" |
| 41 | 09'14" | 04:53'46" |
| 42 | 05'45" | 04:59'31" |
| 43 | 06'09" | 05:05'40" |
| 44 | 04'43" | 05:10'23" |
| 45 | 09'15" | 05:19'38" |
| 46 | 10'12" | 05:29'50" |
| 47 | 06'50" | 05:36'40" |
| 48 | 07'11" | 05:43'51" |
| 49 | 06'50" | 05:50'41" |
| 50 | 09'27" | 06:00'08" |
| 51 | 06'59" | 06:07'07" |
| 52 | 10'48" | 06:17'55" |
| 53 | 07'19" | 06:25'14" |
| 54 | 10'09" | 06:35'23" |
| 55 | 08'49" | 06:44'12" |
| 56 | 08'48" | 06:53'00" |
| 57 | 11'23" | 07:04'23" |
| 58 | 06'47" | 07:11'10" |
| 59 | 08'35" | 07:19'45" |
| 60 | 10'16" | 07:30'01" |
| 61 | 09'28" | 07:39'29" |
| 62 | 11'47" | 07:51'16" |
| 63 | 14'26" | 08:05'42" |
| 64 | 11'09" | 08:16'51" |
| 65 | 11'02" | 08:27'53" |
| 66 | 08'56" | 08:36'49" |
| 67 | 13'46" | 08:50'35" |
| 68 | 12'55" | 09:03'30" |
| 69 | 09'55" | 09:13'25" |
| 70 | 06'50" | 09:20'15" |
| 71 | 06'33" | 09:26'48" |
| 72 | 07'41" | 09:34'29" |
| 73 | 17'21" | 09:51'50" |
| 74 | 09'43" | 10:01'33" |
| 75 | 10'09" | 10:11'42" |
| 76 | 06'18" | 10:18'00" |
| 77 | 08'24" | 10:26'24" |
| 78 | 07'44" | 10:34'08" |
| 79 | 07'33" | 10:41'41" |
| 80 | 06'39" | 10:48'20" |
| 81 | 06'46" | 10:55'06" |
| 82 | 08'33" | 11:03'39" |
| 83 | 06'45" | 11:10'24" |
| 84 | 05'24" | 11:15'48" |
| 85 | 06'19" | 11:22'07" |
| 86 | 09'43" | 11:31'50" |
| 87 | 11'45" | 11:43'35" |
| 88 | 08'39" | 11:52'14" |
| 89 | 08'33" | 12:00'47" |
| 90 | 08'07" | 12:08'54" |
| 91 | 10'39" | 12:19'33" |
| 92 | 08'01" | 12:27'34" |
| 93 | 10'07" | 12:37'41" |
| 94 | 08'20" | 12:46'01" |
| 95 | 08'00" | 12:54'01" |
| 96 | 09'21" | 13:03'22" |
| 97 | 07'59" | 13:11'21" |
| 98 | 08'44" | 13:20'05" |
| 99 | 10'19" | 13:30'24" |
| 100 | 07'53" | 13:38'17" |
| 101 | 08'11" | 13:46'28" |
| 101.7 | 10'34" | 13:53'37" |
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