15.4 km | 01:38:03 | 06:21/km日期: 2018-03-15 09:04 - 平均心率: 152 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'26" / 06'23" / 06'26" / 06'37" / 06'36" / 06'37" / 11'04" / 06'34" / 16'04" / 06'26" / 09'18" / 07'28" / 06'04" / 06'12" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'44") | 1000 / 4000 |
| 5 | | 06'36" (+00'44") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 06'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 06'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'12") | 1000 / 13000 |
| 14 | | 06'12" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'11") | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 105.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'37" | 00:25'52" |
| 5 | 06'36" | 00:32'28" |
| 6 | 06'37" | 00:39'05" |
| 7 | 11'04" | 00:50'09" |
| 8 | 06'34" | 00:56'43" |
| 9 | 16'04" | 01:12'47" |
| 10 | 06'26" | 01:19'13" |
| 11 | 09'18" | 01:28'31" |
| 12 | 07'28" | 01:35'59" |
| 13 | 06'04" | 01:42'03" |
| 14 | 06'12" | 01:48'15" |
| 15 | 06'14" | 01:54'29" |
| 15.4 | 06'02" | 01:57'02" |
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