14.0 km | 01:16:22 | 05:27/km日期: 2018-03-08 05:48 - 平均心率: 149 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 77%
Pace: 05'40" / 05'28" / 05'23" / 05'19" / 05'12" / 05'24" / 05'35" / 05'21" / 05'24" / 05'33" / 06'52" / 05'44" / 05'16" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'32") | 1000 / 12000 |
| 13 | | 05'16" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 04'03" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'12" | 00:27'02" |
| 6 | 05'24" | 00:32'26" |
| 7 | 05'35" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'24" | 00:48'46" |
| 10 | 05'33" | 00:54'19" |
| 11 | 06'52" | 01:01'11" |
| 12 | 05'44" | 01:06'55" |
| 13 | 05'16" | 01:12'11" |
| 14 | 06'06" | 01:18'17" |
| 14.0 | 03'58" | 01:18'19" |
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