12.0 km | 00:51:42 | 04:17/km日期: 2018-03-12 20:23 - 卡路里: 638 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 04'25" / 04'24" / 04'15" / 04'16" / 04'21" / 04'20" / 04'18" / 04'20" / 04'10" / 04'16" / 04'16" / 04'15" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'14") | 1000 / 1000 |
| 2 | | 04'24" (+00'14") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'16" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" (+00'09") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'10") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'15" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'14" (+00'04") | 1000 / 12000 |
| 13 | | 03'54" | 29 / 12029 |
3月累積里程 : 182.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'15" | 00:13'04" |
| 4 | 04'16" | 00:17'20" |
| 5 | 04'21" | 00:21'41" |
| 6 | 04'20" | 00:26'01" |
| 7 | 04'18" | 00:30'19" |
| 8 | 04'20" | 00:34'39" |
| 9 | 04'10" | 00:38'49" |
| 10 | 04'16" | 00:43'05" |
| 11 | 04'16" | 00:47'21" |
| 12 | 04'15" | 00:51'36" |
| 12.0 | 03'55" | 00:51'43" |
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