| 今天是孫文百馬，小草規劃戴假髮，穿裙子，加上雅宜又帶寶麗龍球，孫文及文彬戴了之後，果然只有數10人，卻成功吸引了大家的目光，看來短期內，應該是不會有再有如此吸引人目光的百馬團了！ 賽前宣言: 孫文大哥百馬加油！ 賽後評分: 補給及加油很好，只是路線單調 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 322.80 km  mizuno J1GC161311 累積 : 899.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'44" | 00:08'44" | | 2 | 07'24" | 00:16'08" | | 3 | 07'03" | 00:23'11" | | 4 | 08'28" | 00:31'39" | | 5 | 06'35" | 00:38'14" | | 6 | 06'59" | 00:45'13" | | 7 | 11'29" | 00:56'42" | | 8 | 07'47" | 01:04'29" | | 9 | 06'37" | 01:11'06" | | 10 | 10'37" | 01:21'43" | | 11 | 08'10" | 01:29'53" | | 12 | 06'20" | 01:36'13" | | 13 | 08'18" | 01:44'31" | | 14 | 07'03" | 01:51'34" | | 15 | 06'01" | 01:57'35" | | 16 | 08'58" | 02:06'33" | | 17 | 06'37" | 02:13'10" | | 18 | 06'46" | 02:19'56" | | 19 | 10'48" | 02:30'44" | | 20 | 08'13" | 02:38'57" | | 21 | 07'14" | 02:46'11" | | 22 | 09'09" | 02:55'20" | | 23 | 06'50" | 03:02'10" | | 24 | 07'07" | 03:09'17" | | 25 | 09'18" | 03:18'35" | | 26 | 06'40" | 03:25'15" | | 27 | 07'18" | 03:32'33" | | 28 | 09'01" | 03:41'34" | | 29 | 07'18" | 03:48'52" | | 30 | 07'32" | 03:56'24" | | 31 | 09'38" | 04:06'02" | | 32 | 08'04" | 04:14'06" | | 33 | 07'02" | 04:21'08" | | 34 | 10'13" | 04:31'21" | | 35 | 07'42" | 04:39'03" | | 36 | 09'00" | 04:48'03" | | 37 | 10'17" | 04:58'20" | | 38 | 07'23" | 05:05'43" | | 39 | 08'48" | 05:14'31" | | 40 | 09'22" | 05:23'53" | | 41 | 11'15" | 05:35'08" | | 42 | 11'33" | 05:46'41" | | 43 | 06'54" | 05:53'35" | | 43.2 | 16'55" | 05:57'08" |
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