17.4 km | 06:04:47 | 21:00/km日期: 2018-03-11 06:13 - 總爬升: 659 m - 平均心率: 120 - 卡路里: 1295 Cal - 平均步頻: 112 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 16'11" / 20'04" / 19'45" / 24'24" / 19'01" / 23'08" / 23'16" / 18'09" / 18'13" / 18'21" / 36'54" / 24'31" / 17'36" / 12'56" / 23'10" / 25'37" / 18'25" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+01'46") | 1000 / 1000 |
| 2 | | 20'03" (+05'34") | 1000 / 2000 |
| 3 | | 19'44" (+05'15") | 1000 / 3000 |
| 4 | | 24'23" (+09'54") | 1000 / 4000 |
| 5 | | 19'02" (+04'33") | 1000 / 5000 |
| 6 | | 23'07" (+08'38") | 1000 / 6000 |
| 7 | | 23'15" (+08'46") | 1000 / 7000 |
| 8 | | 18'08" (+03'39") | 1000 / 8000 |
| 9 | | 18'13" (+03'44") | 1000 / 9000 |
| 10 | | 18'21" (+03'52") | 1000 / 10000 |
| 11 | | 30'56" (+16'27") | 287 / 10287 |
| 12 | | 34'32" (+20'03") | 1000 / 11287 |
| 13 | | 24'45" (+10'16") | 1000 / 12287 |
| 14 | | 14'53" (+00'24") | 1000 / 13287 |
| 15 | | 14'29" | 1000 / 14287 |
| 16 | | 25'16" (+10'47") | 1000 / 15287 |
| 17 | | 25'37" (+11'08") | 1000 / 16286 |
| 18 | | 14'36" (+00'07") | 1000 / 17287 |
| 19 | | 14'32" (+00'03") | 76 / 17363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 262.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 20'04" | 00:36'15" |
| 3 | 19'45" | 00:56'00" |
| 4 | 24'24" | 01:20'24" |
| 5 | 19'01" | 01:39'25" |
| 6 | 23'08" | 02:02'33" |
| 7 | 23'16" | 02:25'49" |
| 8 | 18'09" | 02:43'58" |
| 9 | 18'13" | 03:02'11" |
| 10 | 18'21" | 03:20'32" |
| 11 | 36'54" | 03:57'26" |
| 12 | 24'31" | 04:21'57" |
| 13 | 17'36" | 04:39'33" |
| 14 | 12'56" | 04:52'29" |
| 15 | 23'10" | 05:15'39" |
| 16 | 25'37" | 05:41'16" |
| 17 | 18'25" | 05:59'41" |
| 17.4 | 13'49" | 06:04'43" |
展開計圈分析
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