11.9 km | 03:30:01 | 17:43/km日期: 2018-03-10 08:41 - 總爬升: 678 m - 平均心率: 111 - 卡路里: 687 Cal - 平均步頻: 122 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 14'15" / 21'44" / 17'20" / 12'43" / 20'56" / 16'57" / 15'54" / 17'00" / 21'13" / 17'06" / 22'08" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+01'33") | 1000 / 1000 |
| 2 | | 21'39" (+08'58") | 1000 / 2000 |
| 3 | | 17'23" (+04'42") | 1000 / 3000 |
| 4 | | 12'41" | 1000 / 4000 |
| 5 | | 20'58" (+08'17") | 1000 / 5000 |
| 6 | | 16'56" (+04'15") | 1000 / 6000 |
| 7 | | 15'53" (+03'12") | 1000 / 7000 |
| 8 | | 17'00" (+04'19") | 1000 / 8000 |
| 9 | | 21'12" (+08'31") | 1000 / 9000 |
| 10 | | 17'05" (+04'24") | 1000 / 10000 |
| 11 | | 22'08" (+09'27") | 1000 / 11000 |
| 12 | | 14'55" (+02'14") | 854 / 11854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 262.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'15" | 00:14'15" |
| 2 | 21'44" | 00:35'59" |
| 3 | 17'20" | 00:53'19" |
| 4 | 12'43" | 01:06'02" |
| 5 | 20'56" | 01:26'58" |
| 6 | 16'57" | 01:43'55" |
| 7 | 15'54" | 01:59'49" |
| 8 | 17'00" | 02:16'49" |
| 9 | 21'13" | 02:38'02" |
| 10 | 17'06" | 02:55'08" |
| 11 | 22'08" | 03:17'16" |
| 11.9 | 14'56" | 03:30'02" |
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