42.4 km | 04:40:27 | 06:37/km日期: 2018-03-11 08:35 - 總爬升: 730 m - 平均心率: 178 - 卡路里: 2519 Cal - 平均步頻: 184
Pace: 06'47" / 06'46" / 06'44" / 06'36" / 06'46" / 06'44" / 06'31" / 06'32" / 06'50" / 06'29" / 06'45" / 06'33" / 06'55" / 06'35" / 06'39" / 06'42" / 06'32" / 06'33" / 06'33" / 06'31" / 06'26" / 11'35" / 06'23" / 06'51" / 06'33" / 06'22" / 06'56" / 06'30" / 08'31" / 06'36" / 07'54" / 06'33" / 06'28" / 07'37" / 06'16" / 07'08" / 06'31" / 07'39" / 06'25" / 06'39" / 06'47" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'35") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'46" (+00'45") | 1000 / 9000 |
| 10 | | 06'28" (+00'27") | 1000 / 10000 |
| 11 | | 06'45" (+00'44") | 1000 / 11000 |
| 12 | | 06'32" (+00'31") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 06'35" (+00'34") | 1000 / 14000 |
| 15 | | 06'39" (+00'38") | 1000 / 15000 |
| 16 | | 06'41" (+00'40") | 1000 / 16000 |
| 17 | | 06'32" (+00'31") | 1000 / 17000 |
| 18 | | 06'32" (+00'31") | 1000 / 18000 |
| 19 | | 06'33" (+00'32") | 1000 / 19000 |
| 20 | | 06'30" (+00'29") | 1000 / 20000 |
| 21 | | 06'26" (+00'25") | 1000 / 21000 |
| 22 | | 06'55" (+00'54") | 1000 / 22000 |
| 23 | | 06'19" (+00'18") | 1000 / 23000 |
| 24 | | 06'39" (+00'38") | 1000 / 24000 |
| 25 | | 06'32" (+00'31") | 1000 / 25000 |
| 26 | | 06'21" (+00'20") | 1000 / 26000 |
| 27 | | 06'50" (+00'49") | 1000 / 27000 |
| 28 | | 06'29" (+00'28") | 1000 / 28000 |
| 29 | | 07'48" (+01'47") | 1000 / 29000 |
| 30 | | 06'35" (+00'34") | 1000 / 30000 |
| 31 | | 07'08" (+01'07") | 1000 / 31000 |
| 32 | | 06'32" (+00'31") | 1000 / 32000 |
| 33 | | 06'28" (+00'27") | 1000 / 33000 |
| 34 | | 06'46" (+00'45") | 1000 / 34000 |
| 35 | | 06'15" (+00'14") | 1000 / 35000 |
| 36 | | 06'42" (+00'41") | 1000 / 36000 |
| 37 | | 06'21" (+00'20") | 1000 / 37000 |
| 38 | | 06'44" (+00'43") | 1000 / 38000 |
| 39 | | 06'14" (+00'13") | 1000 / 39000 |
| 40 | | 06'26" (+00'25") | 1000 / 40000 |
| 41 | | 06'35" (+00'34") | 1000 / 41000 |
| 42 | | 06'01" | 1000 / 42000 |
| 43 | | 06'05" (+00'04") | 359 / 42359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 104.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'36" | 00:26'53" |
| 5 | 06'46" | 00:33'39" |
| 6 | 06'44" | 00:40'23" |
| 7 | 06'31" | 00:46'54" |
| 8 | 06'32" | 00:53'26" |
| 9 | 06'50" | 01:00'16" |
| 10 | 06'29" | 01:06'45" |
| 11 | 06'45" | 01:13'30" |
| 12 | 06'33" | 01:20'03" |
| 13 | 06'55" | 01:26'58" |
| 14 | 06'35" | 01:33'33" |
| 15 | 06'39" | 01:40'12" |
| 16 | 06'42" | 01:46'54" |
| 17 | 06'32" | 01:53'26" |
| 18 | 06'33" | 01:59'59" |
| 19 | 06'33" | 02:06'32" |
| 20 | 06'31" | 02:13'03" |
| 21 | 06'26" | 02:19'29" |
| 22 | 11'35" | 02:31'04" |
| 23 | 06'23" | 02:37'27" |
| 24 | 06'51" | 02:44'18" |
| 25 | 06'33" | 02:50'51" |
| 26 | 06'22" | 02:57'13" |
| 27 | 06'56" | 03:04'09" |
| 28 | 06'30" | 03:10'39" |
| 29 | 08'31" | 03:19'10" |
| 30 | 06'36" | 03:25'46" |
| 31 | 07'54" | 03:33'40" |
| 32 | 06'33" | 03:40'13" |
| 33 | 06'28" | 03:46'41" |
| 34 | 07'37" | 03:54'18" |
| 35 | 06'16" | 04:00'34" |
| 36 | 07'08" | 04:07'42" |
| 37 | 06'31" | 04:14'13" |
| 38 | 07'39" | 04:21'52" |
| 39 | 06'25" | 04:28'17" |
| 40 | 06'39" | 04:34'56" |
| 41 | 06'47" | 04:41'43" |
| 42 | 06'01" | 04:47'44" |
| 42.4 | 06'04" | 04:49'55" |
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