11.1 km | 01:20:48 | 07:17/km日期: 2018-03-11 19:14 - 平均心率: 136 - 卡路里: 543 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(5)
Pace: 07'28" / 07'13" / 06'55" / 06'51" / 06'40" / 06'35" / 06'12" / 08'51" / 06'19" / 06'13" / 10'37" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'21") | 1000 / 1000 |
| 2 | | 07'12" (+01'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'50") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'11" (+00'06") | 1000 / 7000 |
| 8 | | 08'50" (+02'45") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 09'14" (+03'09") | 33 / 10033 |
| 12 | | 10'53" (+04'48") | 1000 / 11033 |
| 13 | | 06'05" | 15 / 11048 |
| 14 | | 06'36" (+00'31") | 38 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 41.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'13" | 00:14'41" |
| 3 | 06'55" | 00:21'36" |
| 4 | 06'51" | 00:28'27" |
| 5 | 06'40" | 00:35'07" |
| 6 | 06'35" | 00:41'42" |
| 7 | 06'12" | 00:47'54" |
| 8 | 08'51" | 00:56'45" |
| 9 | 06'19" | 01:03'04" |
| 10 | 06'13" | 01:09'17" |
| 11 | 10'37" | 01:19'54" |
| 11.1 | 10'39" | 01:20'50" |
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