13.1 km | 01:30:34 | 06:54/km日期: 2018-03-10 06:06 - 總爬升: 124 m - 平均心率: 144 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'59" / 07'03" / 06'54" / 07'47" / 08'19" / 07'05" / 06'50" / 12'44" / 06'09" / 06'04" / 06'05" / 06'18" / 05'47" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'10") | 1000 / 1000 |
| 2 | | 07'03" (+01'16") | 1000 / 2000 |
| 3 | | 06'54" (+01'07") | 1000 / 3000 |
| 4 | | 07'47" (+02'00") | 1000 / 4000 |
| 5 | | 08'19" (+02'32") | 1000 / 5000 |
| 6 | | 07'04" (+01'17") | 1000 / 6000 |
| 7 | | 06'49" (+01'02") | 1000 / 7000 |
| 8 | | 08'32" (+02'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'18" (+00'31") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 07'03" (+01'16") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
228.59 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 07'47" | 00:28'43" |
| 5 | 08'19" | 00:37'02" |
| 6 | 07'05" | 00:44'07" |
| 7 | 06'50" | 00:50'57" |
| 8 | 12'44" | 01:03'41" |
| 9 | 06'09" | 01:09'50" |
| 10 | 06'04" | 01:15'54" |
| 11 | 06'05" | 01:21'59" |
| 12 | 06'18" | 01:28'17" |
| 13 | 05'47" | 01:34'04" |
| 13.1 | 07'07" | 01:34'47" |
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