10.3 km | 00:48:38 | 04:43/km日期: 2018-03-12 20:08 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 04'54" / 04'54" / 04'49" / 04'42" / 04'43" / 04'40" / 04'46" / 04'44" / 04'43" / 04'27" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'23") | 1000 / 3000 |
| 4 | | 04'41" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 278 / 10278 |
3月累積里程 : 170.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'43" | 00:24'02" |
| 6 | 04'40" | 00:28'42" |
| 7 | 04'46" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'43" | 00:42'55" |
| 10 | 04'27" | 00:47'22" |
| 10.3 | 04'36" | 00:48'39" |
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