21.5 km | 01:59:46 | 05:34/km日期: 2018-03-11 06:05 - 平均心率: 162 - 卡路里: 1474 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 05'57" / 05'44" / 05'13" / 05'23" / 05'16" / 05'22" / 05'42" / 05'25" / 05'25" / 05'18" / 05'10" / 05'20" / 05'29" / 05'46" / 06'18" / 06'28" / 06'03" / 06'02" / 05'34" / 05'38" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'25") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'45") | 1000 / 14000 |
| 15 | | 06'18" (+01'18") | 1000 / 15000 |
| 16 | | 06'27" (+01'27") | 1000 / 16000 |
| 17 | | 06'03" (+01'03") | 1000 / 17000 |
| 18 | | 06'02" (+01'02") | 1000 / 18000 |
| 19 | | 05'33" (+00'33") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'47" | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 147.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'13" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 05'22" | 00:32'55" |
| 7 | 05'42" | 00:38'37" |
| 8 | 05'25" | 00:44'02" |
| 9 | 05'25" | 00:49'27" |
| 10 | 05'18" | 00:54'45" |
| 11 | 05'10" | 00:59'55" |
| 12 | 05'20" | 01:05'15" |
| 13 | 05'29" | 01:10'44" |
| 14 | 05'46" | 01:16'30" |
| 15 | 06'18" | 01:22'48" |
| 16 | 06'28" | 01:29'16" |
| 17 | 06'03" | 01:35'19" |
| 18 | 06'02" | 01:41'21" |
| 19 | 05'34" | 01:46'55" |
| 20 | 05'38" | 01:52'33" |
| 21 | 05'00" | 01:57'33" |
| 21.5 | 04'47" | 01:59'46" |
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