24.2 km | 02:52:21 | 07:07/km日期: 2018-03-04 09:27 - 總爬升: 144 m - 地點: 大勇<>鶯歌 - 天氣: 晴 - 平均心率: 55 - 卡路里: 1848 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 08'15" / 06'05" / 07'18" / 07'15" / 06'39" / 04'54" / 05'38" / 06'23" / 06'10" / 10'46" / 05'36" / 05'35" / 05'48" / 09'15" / 05'39" / 09'00" / 09'02" / 11'32" / 07'51" / 05'21" / 04'56" / 04'49" / 05'26" / 10'14" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'22") | 1007 / 1007 |
| 2 | | 06'03" (+01'12") | 1005 / 2013 |
| 3 | | 07'18" (+02'27") | 1011 / 3024 |
| 4 | | 07'12" (+02'21") | 1012 / 4037 |
| 5 | | 06'39" (+01'48") | 1010 / 5047 |
| 6 | | 04'51" | 1003 / 6051 |
| 7 | | 05'41" (+00'50") | 999 / 7051 |
| 8 | | 06'21" (+01'30") | 1016 / 8068 |
| 9 | | 06'09" (+01'18") | 1000 / 9068 |
| 10 | | 10'53" (+06'02") | 996 / 10064 |
| 11 | | 05'27" (+00'36") | 1012 / 11077 |
| 12 | | 05'40" (+00'49") | 998 / 12076 |
| 13 | | 05'46" (+00'55") | 1019 / 13096 |
| 14 | | 09'17" (+04'26") | 1001 / 14097 |
| 15 | | 05'33" (+00'42") | 1006 / 15103 |
| 16 | | 11'05" (+06'14") | 1009 / 16113 |
| 17 | | 06'55" (+02'04") | 1003 / 17117 |
| 18 | | 14'09" (+09'18") | 1010 / 18127 |
| 19 | | 05'00" (+00'09") | 1007 / 19134 |
| 20 | | 05'22" (+00'31") | 1003 / 20137 |
| 21 | | 04'52" (+00'01") | 1021 / 21159 |
| 22 | | 04'58" (+00'07") | 1005 / 22164 |
| 23 | | 06'55" (+02'04") | 1014 / 23178 |
| 24 | | 08'18" (+03'27") | 999 / 24178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
275.00 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
21730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'05" | 00:14'20" |
| 3 | 07'18" | 00:21'38" |
| 4 | 07'15" | 00:28'53" |
| 5 | 06'39" | 00:35'32" |
| 6 | 04'54" | 00:40'26" |
| 7 | 05'38" | 00:46'04" |
| 8 | 06'23" | 00:52'27" |
| 9 | 06'10" | 00:58'37" |
| 10 | 10'46" | 01:09'23" |
| 11 | 05'36" | 01:14'59" |
| 12 | 05'35" | 01:20'34" |
| 13 | 05'48" | 01:26'22" |
| 14 | 09'15" | 01:35'37" |
| 15 | 05'39" | 01:41'16" |
| 16 | 09'00" | 01:50'16" |
| 17 | 09'02" | 01:59'18" |
| 18 | 11'32" | 02:10'50" |
| 19 | 07'51" | 02:18'41" |
| 20 | 05'21" | 02:24'02" |
| 21 | 04'56" | 02:28'58" |
| 22 | 04'49" | 02:33'47" |
| 23 | 05'26" | 02:39'13" |
| 24 | 10'14" | 02:49'27" |
| 24.2 | 16'51" | 02:52'21" |
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