|  66.2 km | 04:58:54 | 13.3 km/h日期: 2018-03-04 06:55 - 總爬升: 756 m - 平均心率: 89 - 卡路里: 1786 Cal - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 5.33 (-35.12) | 1010 / 1010 | | 2 | | 18.00 (-22.45) | 1007 / 2018 | | 3 | | 20.11 (-20.34) | 1020 / 3038 | | 4 | | 5.29 (-35.16) | 1002 / 4041 | | 5 | | 27.07 (-13.38) | 1015 / 5056 |
| 6 | | 20.57 (-19.88) | 1006 / 6063 | | 7 | | 20.57 (-19.88) | 1010 / 7073 | | 8 | | 20.69 (-19.76) | 1005 / 8079 | | 9 | | 31.86 (-8.59) | 1022 / 9102 | | 10 | | 29.51 (-10.94) | 1011 / 10113 | | 11 | | 31.03 (-9.41) | 1009 / 11122 | | 12 | | 15.52 (-24.93) | 1010 / 12132 | | 13 | | 17.39 (-23.06) | 1007 / 13139 | | 14 | | 18.27 (-22.18) | 1009 / 14149 | | 15 | | 19.78 (-20.67) | 1012 / 15161 | | 16 | | 19.78 (-20.67) | 1007 / 16169 | | 17 | | 11.15 (-29.30) | 1005 / 17174 | | 18 | | 2.89 (-37.56) | 1002 / 18177 | | 19 | | 26.28 (-14.17) | 1015 / 19192 | | 20 | | 31.03 (-9.41) | 1016 / 20208 | | 21 | | 14.29 (-26.16) | 1003 / 21212 | | 22 | | 23.23 (-17.22) | 1006 / 22218 | | 23 | | 27.07 (-13.38) | 1010 / 23228 | | 24 | | 29.51 (-10.94) | 1011 / 24239 | | 25 | | 21.69 (-18.76) | 1006 / 25246 | | 26 | | 22.64 (-17.81) | 1008 / 26254 | | 27 | | 19.46 (-20.99) | 1008 / 27262 | | 28 | | 23.08 (-17.37) | 1005 / 28267 | | 29 | | 35.64 (-4.81) | 1002 / 29269 | | 30 | | 25.53 (-14.92) | 1002 / 30272 | | 31 | | 27.91 (-12.54) | 1012 / 31284 | | 32 | | 19.05 (-21.40) | 1012 / 32296 | | 33 | | 28.80 (-11.65) | 1000 / 33297 | | 34 | | 27.48 (-12.97) | 1006 / 34303 | | 35 | | 20.69 (-19.76) | 1005 / 35309 | | 36 | | 13.90 (-26.55) | 1007 / 36316 | | 37 | | 20.57 (-19.88) | 1003 / 37320 | | 38 | | 11.21 (-29.23) | 1008 / 38328 | | 39 | | 5.24 (-35.21) | 1009 / 39338 | | 40 | | 27.48 (-12.97) | 1009 / 40348 | | 41 | | 13.28 (-27.17) | 1004 / 41352 | | 42 | | 11.04 (-29.41) | 1007 / 42360 | | 43 | | 40.45 | 1001 / 43361 | | 44 | | 18.18 (-22.27) | 1010 / 44371 | | 45 | | 2.21 (-38.24) | 1003 / 45375 | | 46 | | 6.57 (-33.88) | 1006 / 46382 | | 47 | | 4.79 (-35.66) | 1002 / 47385 | | 48 | | 15.72 (-24.73) | 1004 / 48390 | | 49 | | 2.55 (-37.90) | 1000 / 49390 | | 50 | | 12.77 (-27.68) | 1013 / 50404 | | 51 | | 20.69 (-19.76) | 1004 / 51409 | | 52 | | 22.09 (-18.36) | 1000 / 52410 | | 53 | | 24.49 (-15.96) | 1012 / 53422 | | 54 | | 28.35 (-12.10) | 1009 / 54432 | | 55 | | 23.84 (-16.61) | 1009 / 55442 | | 56 | | 28.57 (-11.88) | 1006 / 56448 | | 57 | | 29.27 (-11.18) | 1005 / 57454 | | 58 | | 31.30 (-9.15) | 1005 / 58459 | | 59 | | 14.88 (-25.57) | 1009 / 59469 | | 60 | | 31.86 (-8.59) | 1000 / 60470 | | 61 | | 20.34 (-20.11) | 1012 / 61482 | | 62 | | 31.30 (-9.15) | 1000 / 62482 | | 63 | | 21.56 (-18.89) | 1012 / 63494 | | 64 | | 23.08 (-17.37) | 1013 / 64507 | | 65 | | 23.84 (-16.61) | 1016 / 65524 | | 66 | | 14.34 (-26.11) | 1002 / 66526 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 518.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 5.3 | 7.8 % | | 2 | 17.7 | -0.9 % | | 3 | 19.9 | 1.2 % | | 4 | 5.3 | -1.8 % | | 5 | 26.7 | -0.6 % | | 6 | 20.3 | 2.8 % | | 7 | 20.3 | -1.0 % | | 8 | 20.6 | 4.2 % | | 9 | 31.3 | -2.6 % | | 10 | 28.8 | 2.5 % | | 11 | 30.5 | 2.7 % | | 12 | 15.5 | -1.1 % | | 13 | 17.1 | 2.5 % | | 14 | 18.2 | 5.8 % | | 15 | 19.5 | -3.4 % | | 16 | 19.5 | -1.4 % | | 17 | 11.2 | 1.7 % | | 18 | 2.9 | 3.2 % | | 19 | 25.9 | 1.7 % | | 20 | 30.5 | 1.5 % | | 21 | 14.3 | 1.5 % | | 22 | 22.8 | -2.2 % | | 23 | 27.1 | -0.7 % | | 24 | 29.5 | -0.4 % | | 25 | 21.3 | -0.4 % | | 26 | 33.0 | -1.1 % | | 27 | 15.0 | 3.0 % | | 28 | 22.6 | -2.6 % | | 29 | 35.6 | -1.7 % | | 30 | 25.5 | 7.0 % | | 31 | 27.7 | -3.7 % | | 32 | 18.8 | 5.8 % | | 33 | 28.3 | -5.0 % | | 34 | 27.3 | -1.3 % | | 35 | 20.7 | 1.8 % | | 36 | 13.9 | 3.9 % | | 37 | 20.2 | 3.4 % | | 38 | 11.3 | 5.6 % | | 39 | 5.2 | -6.2 % | | 40 | 25.9 | -3.3 % | | 41 | 13.5 | 5.2 % | | 42 | 13.8 | 3.4 % | | 43 | 21.7 | -4.4 % | | 44 | 19.4 | -3.8 % | | 45 | 2.2 | 7.8 % | | 46 | 6.7 | 10.4 % | | 47 | 4.6 | -7.8 % | | 48 | 15.1 | -6.1 % | | 49 | 2.5 | 2.3 % | | 50 | 12.3 | -0.9 % | | 51 | 20.1 | -0.8 % | | 52 | 22.0 | -0.2 % | | 53 | 24.5 | 3.0 % | | 54 | 27.7 | -0.1 % | | 55 | 23.4 | -0.4 % | | 56 | 28.6 | -0.2 % | | 57 | 29.0 | 1.3 % | | 58 | 31.0 | -0.3 % | | 59 | 14.6 | 2.0 % | | 60 | 31.6 | -0.9 % | | 61 | 20.3 | 1.0 % | | 62 | 30.3 | 1.7 % | | 63 | 21.6 | 2.5 % | | 64 | 22.5 | -2.7 % | | 65 | 23.4 | 1.7 % | | 66 | 14.8 | 1.6 % | | 66.2 | 5.7 | 5.0 % |
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