12.2 km | 01:00:37 | 04:58/km日期: 2018-03-10 06:54 - 總爬升: 239 m - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 82%
Pace: 05'36" / 04'58" / 05'18" / 04'50" / 04'59" / 04'55" / 04'47" / 04'47" / 04'38" / 05'09" / 05'07" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'40") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'06" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" (+00'06") | 1000 / 12000 |
| 13 | | 04'30" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
173.64 km 
New Balance Freshfoam zante v2 (White-Green) 累積 :
2549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 04'50" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'55" | 00:30'36" |
| 7 | 04'47" | 00:35'23" |
| 8 | 04'47" | 00:40'10" |
| 9 | 04'38" | 00:44'48" |
| 10 | 05'09" | 00:49'57" |
| 11 | 05'07" | 00:55'04" |
| 12 | 04'44" | 00:59'48" |
| 12.2 | 04'26" | 01:00'37" |
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