18.6 km | 01:57:35 | 06:19/km日期: 2018-03-12 07:45 - 總爬升: 243 m - 平均心率: 166 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'50" / 06'26" / 06'21" / 05'53" / 05'54" / 06'08" / 06'12" / 06'44" / 07'17" / 07'04" / 06'46" / 06'42" / 05'59" / 05'39" / 06'27" / 05'56" / 05'53" / 06'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 07'16" (+01'38") | 1000 / 9000 |
| 10 | | 07'04" (+01'26") | 1000 / 10000 |
| 11 | | 06'46" (+01'08") | 1000 / 11000 |
| 12 | | 06'42" (+01'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'27" (+00'49") | 1000 / 15000 |
| 16 | | 05'55" (+00'17") | 1000 / 16000 |
| 17 | | 05'51" (+00'13") | 1000 / 17000 |
| 18 | | 06'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" | 610 / 18610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
184.32 km 
new balance 575 v2 累積 :
7267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'21" | 00:19'37" |
| 4 | 05'53" | 00:25'30" |
| 5 | 05'54" | 00:31'24" |
| 6 | 06'08" | 00:37'32" |
| 7 | 06'12" | 00:43'44" |
| 8 | 06'44" | 00:50'28" |
| 9 | 07'17" | 00:57'45" |
| 10 | 07'04" | 01:04'49" |
| 11 | 06'46" | 01:11'35" |
| 12 | 06'42" | 01:18'17" |
| 13 | 05'59" | 01:24'16" |
| 14 | 05'39" | 01:29'55" |
| 15 | 06'27" | 01:36'22" |
| 16 | 05'56" | 01:42'18" |
| 17 | 05'53" | 01:48'11" |
| 18 | 06'01" | 01:54'12" |
| 18.6 | 05'34" | 01:57'36" |
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