13.0 km | 02:23:59 | 11:04/km日期: 2014-01-19 08:44 - 卡路里: 1023 Cal - 溫度: 15°C - 濕度: 62%
Pace: 07'05" / 08'54" / 08'33" / 08'57" / 08'58" / 09'28" / 21'54" / 09'24" / 10'01" / 09'24" / 17'46" / 11'45" / 11'21" / 161'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 08'52" (+01'48") | 1002 / 2003 |
| 3 | | 08'36" (+01'32") | 1012 / 3016 |
| 4 | | 08'56" (+01'52") | 1007 / 4023 |
| 5 | | 08'57" (+01'53") | 999 / 5023 |
| 6 | | 09'25" (+02'21") | 1004 / 6027 |
| 7 | | 21'55" (+14'51") | 998 / 7025 |
| 8 | | 09'27" (+02'23") | 1004 / 8029 |
| 9 | | 10'04" (+03'00") | 1001 / 9031 |
| 10 | | 09'23" (+02'19") | 1004 / 10036 |
| 11 | | 17'45" (+10'41") | 1009 / 11046 |
| 12 | | 11'45" (+04'41") | 998 / 12044 |
| 13 | | 11'03" (+03'59") | 1006 / 13051 |
1月累積里程 : 117.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'54" | 00:15'59" |
| 3 | 08'33" | 00:24'32" |
| 4 | 08'57" | 00:33'29" |
| 5 | 08'58" | 00:42'27" |
| 6 | 09'28" | 00:51'55" |
| 7 | 21'54" | 01:13'49" |
| 8 | 09'24" | 01:23'13" |
| 9 | 10'01" | 01:33'14" |
| 10 | 09'24" | 01:42'38" |
| 11 | 17'46" | 02:00'24" |
| 12 | 11'45" | 02:12'09" |
| 13 | 11'21" | 02:23'30" |
| 13.0 | 161'06" | 02:23'59" |
4897.9 km | 
138.5 km
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