20.0 km | 01:55:22 | 05:45/km日期: 2018-03-11 21:50 - 總爬升: 472 m - 平均心率: 175 - 卡路里: 1689 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(3)
Pace: 05'36" / 05'51" / 05'25" / 05'51" / 05'32" / 06'00" / 05'55" / 05'56" / 05'38" / 05'48" / 05'34" / 05'44" / 05'30" / 06'06" / 05'35" / 06'00" / 05'38" / 06'10" / 05'39" / 06'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 06'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 06'00" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+00'14") | 1000 / 17000 |
| 18 | | 06'09" (+00'45") | 1000 / 18000 |
| 19 | | 05'38" (+00'14") | 1000 / 19000 |
| 20 | | 06'02" (+00'38") | 1000 / 20000 |
| 21 | | 04'47" | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 96.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'51" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'51" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 06'00" | 00:34'15" |
| 7 | 05'55" | 00:40'10" |
| 8 | 05'56" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 05'34" | 01:03'06" |
| 12 | 05'44" | 01:08'50" |
| 13 | 05'30" | 01:14'20" |
| 14 | 06'06" | 01:20'26" |
| 15 | 05'35" | 01:26'01" |
| 16 | 06'00" | 01:32'01" |
| 17 | 05'38" | 01:37'39" |
| 18 | 06'10" | 01:43'49" |
| 19 | 05'39" | 01:49'28" |
| 20 | 06'03" | 01:55'31" |
| 20.0 | 06'44" | 01:55'38" |
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