21.6 km | 02:06:25 | 05:51/km日期: 2018-03-10 21:16 - 平均心率: 143 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'21" / 05'55" / 06'09" / 06'00" / 05'53" / 05'47" / 06'04" / 06'07" / 05'55" / 05'54" / 05'51" / 05'58" / 06'28" / 05'36" / 05'31" / 05'35" / 05'48" / 05'35" / 05'35" / 05'50" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'03" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'57" (+00'35") | 1000 / 12000 |
| 13 | | 06'28" (+01'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'48" (+00'26") | 1000 / 17000 |
| 18 | | 05'34" (+00'12") | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 1000 / 19000 |
| 20 | | 05'49" (+00'27") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 05'16" | 606 / 21606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 05'47" | 00:36'05" |
| 7 | 06'04" | 00:42'09" |
| 8 | 06'07" | 00:48'16" |
| 9 | 05'55" | 00:54'11" |
| 10 | 05'54" | 01:00'05" |
| 11 | 05'51" | 01:05'56" |
| 12 | 05'58" | 01:11'54" |
| 13 | 06'28" | 01:18'22" |
| 14 | 05'36" | 01:23'58" |
| 15 | 05'31" | 01:29'29" |
| 16 | 05'35" | 01:35'04" |
| 17 | 05'48" | 01:40'52" |
| 18 | 05'35" | 01:46'27" |
| 19 | 05'35" | 01:52'02" |
| 20 | 05'50" | 01:57'52" |
| 21 | 05'22" | 02:03'14" |
| 21.6 | 05'16" | 02:06'26" |
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